What’s every gal’s common beauty problem, apart from pimples.. Ummm I would say Hair fall??? Most of my readers have been asking me to write a post about it… So today finally, I’m writing one.
Just like pimples, there are different reasons why we face this problem.
- Harmon imbalance
- Consumption of Medicine
- Scalp issues
- Chemically treated hair
- Too much styling
- Change in water
And many more.
So read on to know some of the tried and tested tips for anti hair fall.
This is first point we need to keep in check if you want to have a great hair. If the scalp is dry, you tend to get flakes that’s nothing but dandruff. These dandruff are embarrassing when they fall on your cloth. They also cause hair fall. To treat the itchy/dry scalp, we got to try some home made masks. You can try curd and lemon mask mentioned in the post here.
I have oily scalp too. Hair gets greasy within a day or two after hair wash. I have few quick tips.
First step we can do is, we need to comb hair multiple times. This will spread/evenly distribute the natural oil secreted. You can choose write comb by referring this post.
Second, wash your hair with mild shampoo 2-3 times a week. Avoid washing it daily as it will steal the moisture and makes hair dry.
Due to menopause/ pregnancy/ PMS related issues, it does effect our hair. In this case consulting a good gynecologist and following medication prescribed, will help you.
Make sure you sleep on clean pillow case.
We got to wash our hair at least once or twice in a week. Do you want to know how to wash your hair right??? Please check this.
Comb should be cleaned frequently.
Make sure you use clean towel for drying your hair.
We are what we eat. Try to avoid oily and junk food. They have adverse effect on our skin and hair. Try to eat clean and healthy. Almonds are one of the great food for hair.
I had tried this supplement lately, called ‘Biotin’. This has no side effects. You can consult doctor for the dosage recommendation if you want to. But you can have max 5000mcg per day of this supplement. The regular in take will improve health of your hair and nails.
Combing hair multiple times helps in not only spreading oil but also helps in blood circulation. So is with a good massage. Massage your head before going to bed. This will help in blood circulation and you will feel relaxed and get a good sound sleep.
Hot oil therapy
You can choose a good hair oil of your choice. Add curry leaves and warm the mixture. Apply this warm oil on your scalp and massage the hair ends. Keep it overnight or keep it for 2-3 hours before washing your hair. This will moisture and nourish both scalp and hair. Thus resulting in growth of hair.
Hot towel therapy
By wrapping hot towel over your head, when you have applied oil will help to work its magics quickly. The heat helps in opening of pores thus helps oil to penetrate and nourish the roots of hair.
There are multiple yoga positions that promote growth of hair. Standing upside down being one of the famous asanas. It helps in blood circulation towards head and promotes hair growth.
Most important tip… Stay calm… Stress kills you within. It effects your skin and hair along with your overall health.
I hope these tips will help you to fight against the ‘hair fall’…