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Health and Beauty Tips for Summers

Hello,

You know one of the secrets of good health and beauty??? Modifying the care required for great health and beauty, as per the seasons. That’s why the most intelligent creator of this Earth has this concept of seasonal fruits and flowers. Which are perfect for the respective seasons.

As you all know weather plays vital role in the overall health. Going by nature’s way, adopting to climate change by modifying food and beauty regime will definitely help us to achieve the goals.

Now that the summer is here, here are some tips to make our skin glow and give a tough competition to Sun. hehe.

Read on to achieve #skinGoals.

Hydration:

drinking-water

As every one knows, the heat drains out our body. So keeping our self hydrated is the key to survive summer.

  • Drink plenty of water.
  • Try on hydrating masks for couple of times in a week.
  • Consume food which have more water content like cucumber, watermelon etc. to keep body cool.
  • Try to reduce or avoid caffeinated drinks, as they dehydrate body even more.
  • You can try out some recipes out of one of the most super friendly kitchen ingredients – Basil seeds. Check this post to know more about Basil seeds or Sabja.

Sunscreen Is Your Superhero:

1

In fact, not only summer but every season we need to use a layer of sun screen. I recently started using sun screen. All thanks to the super hot Sun.

Not only while stepping out, but sun screens should be applied and re applied every couple of hours even when you are indoor.

While looking for sunscreens, do look for the one with more PA factor along with SPF. I will write up a quick post about it soon.

Don’t Neglect Eyes and Lips:

headwrap 17

This is the season which is ideal to flaunt those sun glasses. Wear a good quality sun glasses to protect eyes from harsh Sun rays and keep them cool. I said ‘good’ quality. Because, if you compromise with the quality, you will be harming your eyes more than doing any good to them.

Also do not forget to pamper yourself by placing cucumber slices on eyes to keep them cool and healthy this summer. This also helps in keeping dark circles away.

For lips, do invest in a good SPF lip balm. Because you don’t want to end up with dry and pigmented lips. Do you???

Protect Your Crown:

Link-Up-Floppy-Hat

Hair is our crown. How can we neglect that??? When you step outside in the sun, don’t forget to protect them by wearing hats or scarfs.

We happen to sweat a lot in summers. This might make our scalp oily and cause scalp infections. Which will result in dandruff and hair fall. Washing them twice in a week at least, should help. If you face such problem this summer, do try these hair masks at home. Which will add that shine and make your hair summer ready.

Also, use good live in conditioner to avoid dry hair. Here are my recommendations.

Kitchen ingredients which will keep your skin cool:

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There are certain home remedies which helps in keeping body hydrated and cool.

  1. Basil Seeds
  2. Aloe Vera
  3. Coconut Water
  4. Lemon
  5. Rose Petals

Exfoliation:

exfoliate
Scrubbing away those dead cells helps in achieving smooth skin. Also, it helps the skin pores to breath. This also helps in unclogging skin cells thus avoiding skin rashes.

Change in Cosmetics:

Beautiful-makeup-wallpapers

If you have not yet opted for waterproof makeup, do switch. Because water proof makeup is something essential for summers as well as monsoons. All thanks to sweat and rain in the respective seasons.
I have posted about waterproof makeup here, which you might find helpful for summers as well.

This are some of the tips that can make summer even more joyful… 😊

Keep in mind, health comes first. The more you are healthier from inside, the more you shine from outside. 😊

Hope this helps 😊

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