As much as I ask my readers to love themselves the way they are, I also always suggest to try and discover their best version. When I say best version, it’s definitely both mentally and physically.!
To look and feel good, if you are one of those who are regular at gym, this post is going to help you.
Since I also love sweating out in gym, I have some tips to share, with respect to the gym bag I carry. Let me tell you the essentials inside the bag which will help you organise your gym bag for your next gym session.
I used to wear normal track pants to the gym. One of my dear friends suggested me to replace them with gym wear and see the difference. I did and to my surprise, it not only makes me look good while giving me the comfort, but also has made me more regular to the gym. I don’t know the exact psychological reason behind this but gym clothes bring more discipline. They are like uniforms to the gym haha.
I like to use a good perfume before hitting the gym as well as post the gym session, once I am all freshen up. Nobody wants to kill their gym buddies with bad body odour. So using a good perfume will help.
Some like to take short breaks in between the exercises, have some water to keep themselves hydrated. Whereas some like to drink protein shake post working out, a bottle surves these purposes.
Washing your face before the gym session is suggested. Especially if you have makeup on, you need to let your facial pores breath by removing makeup. This lets skin sweat without clogging pores.
Not everyone is comfortable or have a facility to take shower post workout. In that case, please make sure you at least wash your face. The sweat and accumulated dirt (if you have habit of touching your face frequently, you are transferring all germs from gym equipment to your face. ) can cause breakouts.
I have seen people who leave the gym equipment all covered in their sweat. Ewww. We need to keep our sweat from dripping/ to keep the equipment clean enough to be used by someone after us, we got to carry a small towel to the gym.
Pair of shoes:
A good pair of shoes is a must for the gym. Especially if you are using the cardio machines. They give you good grip and enough motivation to look good and workout well in the gym..!
Ahh if you have long hair you know the pain. We need to keep extra rubber bands/ clips to keep the hair away from sweaty face.
If you are going to take bath immediately after working out, always carry your own shampoo/ soap. I have seen people borrowing their friends shampoos and soaps. Shampoos, I can be still ok with, but soaps??? Nooo..!!!! #Unhygienic
Ahmmm when I say makeup bag I am not asking you to carry those makeup palette of yours..! Just the essentials. A good day cream, kajal may be. In case you are going out somewhere or going to gym in between office hours (if you are thinking who does that..!! Spoiler alert..!!! Me..! ) a small bag with essentials would help. Umm did I forget to mention lipstick???! Carry one please.
What’s more better than listening to some catchy music to get that extra boost to workout..!!! Carry your earphones, turn on the playlist and workout honey… 😉
I could think of these things as of now, while I am writing this I mean typing this down.
Hope this post helps you sort your gym bag.
Picture Credit – Internet