Coconut – The relationship with this one and us, the south Indians is everlasting one. We use it in food, skin and hair care routines. This fruit (Yes, it is not a nut. Strange huun??) has amazing properties which makes it so useful. Between, have you ever wondered from where did this name ‘coconut’ came???
Hey, What do you do when you get pimples or mouth ulcers due to increased body heat??? I usually opt for these tiny tear shaped seeds. Yes, I am talking about Sabja seeds(basil seeds/ falooda). These seeds are full of proteins, carbs, essential fats and fiber. Anddd no fat…!!! Consumption of these seeds helps in