My Detox Water Recipe

Detox water..!

You might have read about this magical water in Mygirlypedia before. If not give it a read here, to know why I call this magical.

We can mix different ingredients and sip this drink to get most of it. Here is the post where I will be sharing the list of ingredients I use to make detox water and benefits of each of them.

What You Need?

  • Fenugreek Seeds
  • Mint Leaves
  • Cucumber
  • Lemon
  • Glass Bottle
  • Water (Obvio) 😋

 

Fenugreek Seeds:

wooden scoop with fenugreek seeds

5 Fenugreek seeds.

Fenugreek/ Methi seeds have lot of health benefits. To name some:

  • Helps in weight loss
  • Improves digestion
  • Reduces cholesterol level
  • Protects heart health
  • Helps in reducing the body heat
  • Boosts immune system
  • Prevents cancer
  • Helps in dissolving kidney stones
  • Relief from stomach disorder
  • Controls Blood Sugar level

 

Mint Leaves:

1 (1)

5 to 6 should be enough.

Health Benefits:

  • Keeps body cool
  • Improves dental health
  • Improves blood circulation
  • Relieves muscle pain
  • Improves eye health
  • Helps to lose weight
  • Boosts immune system

 

Cucumber:

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I use half cucumber.

Health Benefits:

  • Helps to reduce body heat
  • Rich in Antioxidants
  • Hydrates body
  • Aid in weight loss
  • Lower blood sugar level
  • Regulate bowel movements
  • Protects your brain
  • Reduces the risk of cancer
  • Supports heart health
  • Improves joints health

 

Lemon:

5_lemon

Half slice should be enough.

Benefits:

  • Helps in weight loss
  • Improves digestion
  • Improves heart health
  • Promotes hydration
  • Rich in vitamin C, which is required to slow down ageing
  • Freshens breath
  • Helps to prevent kidney stones
  • It has antibacterial properties as well

 

Water:

Fresh water. A Liter should be more than sufficient.

Glass Bottle:

Why glass bottle? Glass because it is not only good for our planet but also for us. Glass bottles repel food odours and residual flavours. They also significantly extend the flavour and quality of food stored in them. Plus, unlike plastic these glass bottles won’t release any chemicals.

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How to prepare?

It’s pretty simple. Chop and put first four ingredients into the glass bottle. Add water. Place the bottle inside fridge overnight.

Overnight – because time is required for the water to get the flavours/ for the ingredients to work.

Fridge – because drinking cold water helps in improving metabolism and helps in weight loss. Body has to work harder for the cold water to reach the normal body temperature. Thus more calories are burnt.

Consume it on an empty stomach for better results.

I can say the recipe I have is mostly for the weight loss. What’s more better than losing weight by consuming something..!!! #LazyGirlsDream

If you are also on the journey of losing weight, do add this detox water in your routine. This tastes good (thanks to lemon and mint) and you will feel fresh after consuming.

Do you have any detox water recipe that you have tried??? Please share with us in the comments. Love to try something new.

Eat These Super Foods to Reduce Fat

Hey Pretty,

I have announced mygirlypedia’s first ever giveaway…!!! Do check Instagram page for more updates and do Participate to win a girly hamper…

So, what’s every gals’ dream??? Not every gal dreams of meeting prince charm… not everyone wish to shop till they drop.. But every gal dreams of eating without getting fat…!!! Don’t you agree???

We do so many things to stay in shape. Because the world is getting freakily fitness conscious. Which makes us conscious about our curves. Due to this we have to think before we eat. When we see delicious food we do think – “I wish I could get in shape by just eating…!!!” Sounds so easy. You don’t have to workout or do any crash diet…!!!

Well, I have a good news for you in that case. Here is the list of solid and liquid food which you can eat and drink in order to stay fit. Excited to know what are those magical food items??? Check it out –

Water:

drinking-water
You know all the health benefits of water from this post. About weight loss, alll you have to do is drink water whenever you feel hungry. Yes. That’s because sometimes even if we are not hungry we do feel hungry. That’s not a real hunger – you know what I mean. In that case fill your stomach with water. You will feel full and even if you get food, you won’t be able to eat more. Haa…!!

Black Beans:

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Our body needs Protein. Black beans is one of those protein sources, which has no saturated fat. It provides onlyyy Protein. #HappyTears

Kidney Beans:

Kidney Beans
Because they resemble human kidneys, they are called so. Along with protein, this type of beans provides fibers and resistant starch as well.

Oats:

Oats
You must have heard about this super food. Even the well known Maggie brand has come up with ‘Oats Maggie’. But the different tasty versions of Oats which we get in the market are not that effective. In order to get most of the benefits, will have to opt for bland Oats.
Oats contain fibers. By eating which, you will feel full for longer time. It also has healthy carbs which boosts the metabolic rate, thus fights against body fat.

Milk:

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Apart from improving the bone health, the Calcium in th milk helps in burning fat. A research was also been conducted to prove this. Where two people were provided with low fat, Portion controlled diet. But one among them was also provided with non fat milk four times a day. The result was – the one who drank milk lost more weight than the other one…!!!

You know spoiled milk can also be used for beauty and health treatment???

Avocados:

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This is one of my favorite fruits. This is tasteless. But, my mom makes a tasty milkshake. You just have to get the pulp of Avocado and mix milk and sugar. It tastes sooo yummy…!!!
You must have heard that the Avocado adds fats to your body. Well, yes. But good fat is also essential for body. We don’t want to end up being ‘skinny’. haha. Avocados contain monounsaturated fats which stops the hunger. Plus, it also has protein and fiber in it.

PS: For milkshake preparation, instead of sugar you can use natural sweeteners like honey.

Blueberries:

blueberries

 

I am a huge lover of berries. Be it strawberries, raspberries or blueberries. I just love them.
Talking about Blueberries, this fruit is very helpful in anti aging and skin care. Along with these amazing beauty benefits, it also helps in keeping you full as it contains healthy fiber content as well.

Broccoli:

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A cancer preventing food is also good for preventing you becoming fat. Yes it tastes good and it has fibers in it which helps us to manage our body weight.

Brown Rice:

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This is a replacement for white rice. Even thought brown rice takes more time to get cooked, it’s worth it. It has low calories and helps in improving metabolism. This low energy density food helps in burning fat. Also it lowers the body heat.

Pears:

pears
This tasty fruit has very limited amount of calories and fibrous.

Wine:

red-wine
Wine is made from grapes, which is a great antioxidant. Studies have shown that drinking wine moderately can reduce the belly fats.

 

Almonds:

almonds

You must have heard about eating almond to improve memory power. Well, you have one more reason to have this healthy snacks. Researches have found that almonds help in burning fat faster.

Green tea:

green-tea2
Weight loss and green tea are like sister words. They go together in any weight related discussion. haha. Green tea is rich in antioxidants. Which help in weight loss and helps in improving skin texture.

Eggs:

egg-yolk-vs-whites
They are super rich Protein resource. Ideal for breakfast. As you will feel full the whole day. If you are worried about cholesterol which egg provides, studies have proved that the egg eaters do not have higher bad cholesterol or lower good cholesterol than bagel eaters.

Dark Chocolates:

dark-chocolate

It’s a happy news for all those who love chocolates like I do. Dark chocolates slow down digestion. Thus helps in eating less when you are offered a good meal.
Dark chocolates also burn fat and calories. Thus making you stay fit by enjoy eating them.

Oranges:

Fresh oranges
This citrus food is the one with highest fiber content among all fruits. Thus keeping you full and making you eat less through out the day. And, don’t forget the good things it does to your skin by keeping it hydrated and vanishing early signs of aging.

Cheese:

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Yes you read it right…!!! Cheese. But fresh goat cheese. They contain fatty acids that help you feel full and burn fat. The next time you are buying cheese, look for ‘grass-fed’ label on it.

Hot peppers:

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Hot pepper is spicy because of a compound called capsaicin. This compound is responsible for heating up body and thus burns calories. In order to look hot, include some spicy hot peppers in your diet.

Coffee:

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This tasty beverage can help curb your appetite and increase metabolism. It also contains the antioxidant chlorogenic acid (CGA), which increase your body’s use of fat for energy.
You can check more health benefits of coffee here.

Low fat Yogurt:

mayonnaise
Yogurt has a good balance of fat, carbohydrates and protein. It helps to keep your blood sugar steady thus it prevents cravings for food. Yogurt also provides calcium for the body which is needed for women. The proportion of the number of calories to protein content and calcium content in yoghurt makes it favourable as a weight loss food.

Cucumber:

Cucumber and slices isolated over white background
This contains 97% of water content in it. Thus eating cucumber will keep your body hydrated and stomach full.

Hope this list helps you enjoy shedding those extra pounds just by eating…!!!

Beauty Benefits of Glycerin

Hello,

My favorite month is here December. Love the cold weather and every thing Christmassy(F.R.I.E.N.D.S. Phoebe’s fans will get this…) Have you checked out the snow fall effect in Mygirlypedia pages??? If you are reading this in mobile, switch to desktop mode to feel the snow fall, right now in the page you are reading currently…!!!

Apart from reviewing the best and worst beauty products for this winter, I will also add some home remedies which are tested and proved to be the saviors in winters.

Today’s product is the colorless, odourless and well known product – Glycerin…!!!

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You must have heard or read that the glycerin is the most moisturizing, good for skin etc. etc. I will tell you more detail of this magical product in this post. Read on..!!

Glycerin is a sugar and alcohol mixture. The pure product of this mixture is called as Glycerol and the impure commercial product is glycerin. This is composed of oxygen, hydrogen and carbon. Glycerin is widely used in beauty, pharmacy, paper industries and food industries. All thanks to its great moisturizing and non toxic properties. Plus, its inexpensive. Available in all drugstores.

Lets see how can we get most out of this magical liquid..!!

  • You know CTM is the key to great skin. Cleansing, Toning and followed by Moisturizing should be your beauty Mantra. The good news is you don’t have to break your head to find the best moisturizing products for CTM routine for your dry skin. One tiny bottle of Glycerin can replace all the products required for CTM. Budget friendly..!!! Isn’t it???
  • Hands are something which people do notice when you greet them. To keep them soft is something necessary. Wanna know how to do it with the help of glycerin??? Find the whole post with loads of tips about hand care here.

Soft-Hands1

  • Cracked heels..!! They can make your look from wow to ewww… In order to heal the chapped or cracked dry heels, follow the home remedies I have mentioned here which involve pocket friendly ingredients like glycerin.
  • Chapped lips..!!! Definitely doesn’t look good. Since glycerin is non toxic, apply a drop of glycerin on your dry lips to cure it and make it pinkish.
  • Skin tone can be improved by glycerin. Let me tell you how.. Glycerin is a moisturizing product. It also helps in cell maturation. Thus it leaves kin soft, supple and light toned.
  • Also, applying glycerin on face regularly has proven to reduce the signs of aging like wrinkles.

how-to-apply-glycerin-on-skin

  • If you are tired of trying out different products to lighten skin scars or pimple marks, try out this inexpensive one. This will lighten the marks and scars effectively with regular use.
  • When we get a moisturizing product with no side effects, we should ,make 100% use of it. right??? Replace all your nail cream or nail oils with glycerin. Apply a thin layer of glycerin on your nails post removing nail paints. This will keep them protected from getting dried.
  • As I have mentioned before, it is used in soap industries, as a key ingredient. You can prepare bath soaps or bath salts at home too. You can find the steps to prepare your own customised glycerin bath salts here.
  • This is a good news for oily skinned beauties. Glycerin is said to have oil regulating properties. Hence it is ideal for oily skin.
  • If you add a bit of glycerin to your hair conditioner, your hair will thank you for sure for all the moisture.

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  • Mouth ulcers..!!! They are tiny but terrible.. They are caused due to increase in body heat. Glycerin has cooling properties. Applying glycerin on ulcers has said to cure them.
  • Since it is a non toxic and natural product, you can use it on babies as well.

I have used glycerin long back. I am gonna buy one today..!!! What about you???

 

Things Why You Should Include Basil Seeds In Your Diet

Hey,

What do you do when you get pimples or mouth ulcers due to increased body heat??? I usually opt for these tiny tear shaped seeds. Yes, I am talking about Sabja seeds(basil seeds/ falooda). These seeds are full of proteins, carbs, essential fats and fiber. Anddd no fat…!!! Consumption of these seeds helps in reducing body heat. Thus helping to cure pimples and ulcers.

Apart from keeping body cool, it has much more good deeds to do when consumed. Read on to know all the health and beauty benefits of Basil seeds.

Avoids bloating and constipation

The falooda seeds are proven to be the stomach cleansers. They cleans the body when consumed thus helping in smooth bowel movement.

Sweet news for Diabetic Patients

Basil seeds help in keeping blood sugar level in check. Thus it has been proved that these seeds are helpful for those who are suffering from type 2 diabetes.

Bye bye acidity

Sabja seeds help in reducing stomach burn. Thus helps in reducing acidity when consumed.

For beautiful skin and hair

Falooda seeds have collagen producing properties. Thus helps in new cell production. This will result in healthy skin. Also, seeds help in strengthening hair from roots.

Used as home remedy for skin infection

Crush dry basil seeds and mix coconut oil. I have heard that applying this mixture on infected skin helps in curing it.

Weight loss

Sabja seeds are rich source of alpha-linolenic acid (ALA), which is fat burner. Also the fibres in the seeds help to keep stomach full thus you can avoid those ’emotional eating or extra eating’. What else do we need… I mean you are eating to lose weight. #Dreamcometrue to most of us. Isn’t it???

How to include Sabja in daily diet???

  1. I prefer drinking this with water.

  2. You can sprinkle some sabja seeds on your food/ desert/ yogurt/ milk/ juice.

Special Note :

  • Avoid consuming Sabja if you are pregnant. It’s said that these seeds reduce the estrogen level. Which will cause complications.
  • If consumed daily or more than required, you might end up getting common cold. It happens with me most of the time. I drink the Sabja seed mixture so much that I end up with running nose,  as it reduces body heat to a very good extent. So moderate quantity is recommended.

So you know next time what you need to do if you face any of the above health and beauty problems. 😉

Stay healthy…. Stay beautiful… 😘