My Detox Water Recipe

Detox water..!

You might have read about this magical water in Mygirlypedia before. If not give it a read here, to know why I call this magical.

We can mix different ingredients and sip this drink to get most of it. Here is the post where I will be sharing the list of ingredients I use to make detox water and benefits of each of them.

What You Need?

  • Fenugreek Seeds
  • Mint Leaves
  • Cucumber
  • Lemon
  • Glass Bottle
  • Water (Obvio) šŸ˜‹

 

Fenugreek Seeds:

wooden scoop with fenugreek seeds

5 Fenugreek seeds.

Fenugreek/ Methi seeds have lot of health benefits. To name some:

  • Helps in weight loss
  • Improves digestion
  • Reduces cholesterol level
  • Protects heart health
  • Helps in reducing the body heat
  • Boosts immune system
  • Prevents cancer
  • Helps in dissolving kidney stones
  • Relief from stomach disorder
  • Controls Blood Sugar level

 

Mint Leaves:

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5 to 6 should be enough.

Health Benefits:

  • Keeps body cool
  • Improves dental health
  • Improves blood circulation
  • Relieves muscle pain
  • Improves eye health
  • Helps to lose weight
  • Boosts immune system

 

Cucumber:

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I use half cucumber.

Health Benefits:

  • Helps to reduce body heat
  • Rich in Antioxidants
  • Hydrates body
  • Aid in weight loss
  • Lower blood sugar level
  • Regulate bowel movements
  • Protects your brain
  • Reduces the risk of cancer
  • Supports heart health
  • Improves joints health

 

Lemon:

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Half slice should be enough.

Benefits:

  • Helps in weight loss
  • Improves digestion
  • Improves heart health
  • Promotes hydration
  • Rich in vitamin C, which is required to slow down ageing
  • Freshens breath
  • Helps to prevent kidney stones
  • It has antibacterial properties as well

 

Water:

Fresh water. A Liter should be more than sufficient.

Glass Bottle:

Why glass bottle? Glass because it is not only good for our planet but also for us. Glass bottles repel food odours and residual flavours. They also significantly extend the flavour and quality of food stored in them. Plus, unlike plastic these glass bottles won’t release any chemicals.

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How to prepare?

It’s pretty simple. Chop and put first four ingredients into the glass bottle. Add water. Place the bottle inside fridge overnight.

Overnight – because time is required for the water to get the flavours/ for the ingredients to work.

Fridge – because drinking cold water helps in improving metabolism and helps in weight loss. Body has to work harder for the cold water to reach the normal body temperature. Thus more calories are burnt.

Consume it on an empty stomach for better results.

I can say the recipe I have is mostly for the weight loss. What’s more better than losing weight by consuming something..!!! #LazyGirlsDream

If you are also on the journey of losing weight, do add this detox water in your routine. This tastes good (thanks to lemon and mint) and you will feel fresh after consuming.

Do you have any detox water recipe that you have tried??? Please share with us in the comments. Love to try something new.

This is What Apple Cider Vinegar Does to Your Body

Kardashians..!!! Half of the world at least knows who they are… If you don’t belong to that half, let me introduce them to you. There is this English reality show called “Keeping Up With the Kardashians”. It’s like being with them 24 X 7. Listening to ‘everything’ they talk. What do they talk??? Everything…!!! You can imagine everything a ‘modern’ family would discuss. In one sentence – you can keep your brain at rest while watching this show. Absolutely no brain required to watch this show. You know what’s the surprising part of this whole family drama is, they have earned a lot more than you must be thinking by this show. Its already 10 seasons old and all have earned millions.

Even though I am not a huge fan of theirs, I love their wardrobe and the way they experiment with their looks…
Couple of years ago all these 5 sisters have launched their personal mobile apps.. Where each one of them post their beauty, fitness secrets and details of their wardrobe. You must have read about Kylie cosmetics on my blog before. Kylie is the youngest daughter of this Kardashian family.

In one of those beauty apps of theirs, I came across this beauty drink called – apple cider vinegar (Courtesy- Instagram). Kourtney Kardashian swears that she starts her day by drinking apple cider vinegar. After making my home work about this, I have started drinking this every morning. Since I know most of the things about it now, thought of sharing it with you guys.

What is Apple Cider Vinegar???

Apple cider vinegar, also known as cider vinegar /ACV, is a type of vinegar made from cider or apple.

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How does it looks and tastes like???

It has pale to medium amber color and sour in taste. IMPORTANT thing is, its highly concentrated. It’s pungent, can even irritate your eyes. So, ALWAYS dilute before you consume.

I bought mine from Amazon. Here is the link.

Health Benefits:

Weight Loss:

Yeaahhhh…!!!! I know, I know,we all wanna eat our favorite food and never wanna look fat. How about doing these little things to shoot that nasty fat ???

Studies have proven that the acetic acid found in apple cider vinegar helps in slowing down fat accumulation. Also, its proved that on consuming this our stomach feels full thus we end up eating less. There you go, you have started with your weight loss journey already…!!!

Low Cholesterol:

A research was conducted where 1st specimen was not allowed to have Apple Cider Vinegar(ACV) in his diet, whereas the other one was allowed to. At the end of the study it was found that the one who was consuming ACV had drop in cholesterol level.

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Detoxification:

So, ACV has potassium content along with acetic acid in it. So, while the acid bind to the task of removing toxins, potassium helps in breaking up mucus and clearing lymph nodes. Thus helps in detoxification.

Cures Sinuses

As mentioned in previous point, ACV helps in clearing lymph nodes by breaking mucus. In addition to that, it also helps in clearing sinus. Also, ACV helps in preventing any sinus infection, all thanks to its antibacterial properties.

So, if you have any sinus issues, do include ACV in your diet.

Sore_Throat

Cure for Sore Throat

Since ACV has antibacterial properties, gargling ACV helps in healing sored throat.

Improves Digestion

ACV helps in keeping health of stomach in a good condition. Also, aids in digestion.

Energy Booster

Replace your energy drink with ACV. Why??? The potassium content in ACV helps in boosting the energy and making you feel good and energetic.

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Controls Diabetes and lessen heartburn

Let me not go to medical terms here. But in simple sentence – apple cider vinegar lowers blood sugar level. Thus it does reduces risks of diabetes and heartburns. I didn’t ‘prove’ that, studies did. haha

Oral Health

Who doesn’t like those white pearly smile??? Brushing teeth with diluted ACV helps in whitening teeth naturally. Killing the bacteria is the bonus.

Beauty Benefits:

For Shiny Hair

Rinse your hair with a little quantity of ACV post shower. This will make your hair shiny and bouncy.

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Itchy/ sunburn skin

Applying diluted ACV on sunburnt or itchy skin can heal it.

It’s a good Toner or cleanser

As it’s antibacterial, you can use diluted ACV on your face to get the most of the benefits. Along with cleaning the facial pores, ACV also helps in preventing the bacterial infections/ pimples/ breakouts. #happyyy

Deodorant

Summer is just around the corner. Uff that stinking smell of sweat. Yikes. This is due to odour causing bacteria. Applying diluted ACV on armpits can stop the bacteria from producing that nasty odour.

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Bad Breath Go Away

Bad breath can be really embarrassing. Gargling mouth with ACV(Diluted of course) can keep bad breath away.

Smelly feet

Ewww. Just soak feet in a tub full of warm water. Don’t forget to add few drops of apple cider vinegar to kill the bacteria and making feet smell fresh.

So, my dear, are you convinced enough why you should start using apple cider vinegar in your diet???

You can drink diluted ACV directly or you can use it in your juices or salads. Cooking is not really my thing so I cant really help you out with how and where to mix this this drink with. #sorry But don’t forget to use DILUTED apple cider vinegar ONLY.

Take care reader…!!!

Umm you can keep in touch with me via Instagram, I have shared my Monday Motivation recently. You can check it here if you wish to.

Cya in next post..!!!

Advantages and Disadvantages of Green Tea

Hello,

One of my intentions of this year being the healthier and fitter version myself, I have started with some of good healthy habits. One among them is drinking green tea…!!! Yes. weight loss or fitness discussion is incomplete without mentioning this magical drink called green tea. I have seen and heard people consuming this tea without knowing what actually it does to our body. How it actually works… Everybody knows that green tea is healthiest drink for body. But, what not everybody knows that drinking green tea has disadvantages also…!!!

I have gathered some information from people who have been consuming this ‘healthy’ drink since good long time and from other resources. Let me share you the information I got about Green tea.

Green tea’s origin:

Green tea is mostly popular in eastern countries like Japan, Thailand, India etc.

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From where green tea is extracted:

Different types of tea powder are prepared fromĀ Camellia sinensis plant. The dried leaves and leaf buds are powdered to prepare tea powder. Different types of tea powder preparation involves different processioning methods. Well, our topic of the day – green tea, is prepared byĀ steaming and pan-frying these leaves and then drying them.

What it contains???

Green tea contains two to four percent of caffeine. Also contains antioxidants.

How to prepare green tea???

There are many brands out there who offer a lot many flavored and unflavored green tea powders and tea bags. Just the way you prepare regular tea, instead of regular tea powder you will have to add green tea powder to milk. But if you are aiming for weight loss, do skip milk and sugar. Just hot water and green tea powder should be enough. If you didn’t like the taste, you can add natural sweetener like honey. Skip sugar my dear honey.

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HowĀ  does it tastes???

I have started using Lipton green tea – Tulsi flavor. You just have to dip green tea bag in a cup of hot water for few minutes and close your eyes and drink. Closing your eyes is optional. haha. But, honestly it doesn’t tastes good but health comes before taste you know…!!!

How to consume green tea rightly???

This is something really important in order to get most out of this healthy drink.

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  • Maximum quantity of green tea per day is 1200 ml, i.e. not more than 5 cups.
  • Green tea should not be consumed on empty stomach asĀ it might cause liver toxicity.
  • If you have any medical history or pregnant, consultation about preferred quantity is must.
  • Never sip it in night unless you work as a watchman who is expected to be awake the whole night. You know what I mean.
  • Do not consume right after your meal. At least two hours of difference should be there between meal and green tea consumption. Because green tea doesn’t let your body consume the iron and other beneficial contents from the meal.
  • Consume loads of water on consuming green tea. You will find out why in the disadvantage section below.

Advantages of Drinking green tea:

These are the advantages you will get if you consume green tea rightly.

  • Improves mental alertness.
  • It increases urine output. Thus helps in getting rid of toxins from the body. Detoxification is so important in order to keep body healthy. You can check this post about how to detox body in different ways.Ā 
  • Weight loss
  • Good for skin
  • Stomach disorders
  • Good home remedy for vomiting, diarrhea, headache and bone loss
  • It has been proved that it has anti cancer property. Helps in preventing different types of cancer.
  • Helpful to keep your heart safe from diseases(not from other hear breaks though). Like, blood pressure, blood vessels issues etc.

Picture of woman drinking herbal tea (green tea) from Alamy

  • Good for diabetic patients.
  • Parkinson’s disease can also be prevented.
  • Dental cavities and kidney stones can be avoided by drinking green tea.
  • Cures depression
  • Remedy for inflammatory bowel disease
  • It prevents inflammation and swelling
  • Protects cartilage between the bones
  • Lessens joint degeneration

Advantages of Applying Green Tea:

  • You can also apply green tea on your face to soothe skin.
  • It also controls the damage done by exposure to sun.
  • Puffiness under eyes??? Place a wet green tea bag under your eyes. Puffiness will disappear in some time.

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  • You can also add green tea to the water tub while you are getting pedicure. Along with soothing foot it can also cure athlete’s feet.
  • Green tea can also be applied on gums to stop the bleeding when tooth extraction is done.

Disadvantages ofĀ  Drinking Green tea:

Green tea is not as easy as you think it is. It should be consumed rightly in right quantity. Else it will more bad than good to you. If you consume the tea in access quantity all of a sudden, you are inviting more trouble. Here are lesser known facts about it.

  • As I said green tea do contains caffeine. This is not a good content for those individual who have anxiety problems or for those ladies who are pregnant. Hence quantity to consumed should be decided after a consultation from a doctor.
  • If you exceed the limit of green tea intake per day, you will end up upsetting your stomach plus it might also causeĀ nausea.
  • You know, green tea dehydrates your body??? Yes. You will have to drink more and more water if you consume green tea in order to balance the water content in the body.
  • It can increase anemia.
  • If you haveĀ glaucoma, green tea does increases pressure inside eyes. Thus worsening the condition.
  • Green tea may prohibit calcium from being absorbed into the bones thus resulting inĀ osteoporosis.
  • Green tea can decrease the ability of your body to absorb iron content. Thus iron deficiency…!!
  • Might cause insomnia.
  • Caffeine can be more hazardous. It might end up irregular heart beats.
  • Green tea causes oxidative stress. Which might result in vomiting.
  • Excessive caffeine consumption has also been linked to muscle spasms and twitching.

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  • Caffeine has also been linked to restless leg syndrome.
  • Green tea is acidic. It might you suffer from heartburn.
  • A study was conducted whereĀ green tea extract was found to significantly accelerate the onset of convulsions.
  • Caffeine in green tea can increase the risk of bleeding. Hence those who have bleeding disorders, stay away from green tea.
  • Green tea quite confusing I must say. There are studies which contradict each other, One study says green tea decreases diabetes and headaches. Whereas the other study says it increases them.
  • If green tea is consumed in higher quantity, it will damage liver.
  • The commonest skin allergies associated with green tea consumption are eczema and hives.
  • Green tea higher consumption results in kidney disorder.
  • Thyroid problems might also be caused.
  • One study states that consuming green tea too often can lower fertility.
  • Green tea does improve oral health but it alsoĀ stains your teeth. Ooops…!!!

So, these are the points I wanted to share with you my dear reader.

I know disadvantage list is longer than the advantage list. But, green tea is not harmful at all if it is consumed in moderation. Right quantity, right way will achieve the best.

Now you know all about green tea. Please spread the world about this because I know more people who blindly consume green tea in order to lose weight faster. But unfortunately they don’t know that they are harming their body. Do help your friends and loved ones in their fitness and healthy journey by sharing these tips.

Have a healthy week ahead…!!!

Magical Juice to Improve Health and Beauty

Hey,

Are you a fan of bollywood actress Anushka Sharma??? I loved her the most in the movie NH10. Amazing performance.

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Have you observed her skin..??? It’s so flawless. She is with minimal makeup most of the times. She has such an amazing skin that even with minimal or no makeup, she looks amazing.

The other actress who has flawless skin is Tamanna. I love her glowing skin. Shining skin huun.

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You might be thinking the post name says juice and why am talking about actresses. I will tell you why.

I was watching their interviews. One thing was common between them. A juice which they both swear by.

Today I have brought all the ingredients to prepare the juice. I’m gonna start drinking it from tomorrow. So while I’m starting a healthy task, I thought of sharing this tip to my beautiful readers too…!!!

So, ready to know the secret of these beauties???

Ingredients :

Carrots

Beetroots

Potatoes

How to prepare :

Easy breezy. Put them in blender or mix it and blend.

Pour them in your girly mug(optional #haha) and drink. Gluuuppp

Let me tell you the benefits in detail :

Carrots

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Increase metabolism

Muscle growth

Cancer prevention

Detoxification

Improves bone health

Heals infection and wounds

Strong hair nail

Anti aging benefits

Prevent sun damage

Cures dryness and acne

Benefits of Beetroot :

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Promotes hair growth

Clears blemishes and marks from skin

Hydrates skin

Reduces Inflammation

Combats anemia

Controls diabetes

Improves stamina

Treats dryness of skin

Healthy for liver

Lowers blood pressure

 

Benefits of Potato:

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Relieves Arthritis

Boosts immune system

Lowers cholesterol

Detoxification

Heals ulcers

Cures migraine

Improves blood circulation

Cures kidney disease

Cures constipation

Prevents cancer

 

Do try and get more beautiful version of yourself…!!!

 

Keep shining šŸ’–

Health and Beauty Benefits of Apple I Bet You Didn’t Know Before

Hey,

You must have heard – “an apple a day keeps the doctor away”. Have you ever thought of the health benefits of this fruit, which helps in keeping the medicines away???

Apart from being a tasty and affordable fruit, it has many health benefits when consumed.

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Read on to know the beauty and health benefits of this tasty fruit.

Lets start with the detailed nutritional value of apple.

Calories 52
Water 86 %
Protein 0.3 g
Carbs
13.8 g
Sugar
10.4 g
Fiber 2.4 g
Fat
0.2 g
Saturated 0.03 g
Monounsaturated
0.01 g
Polyunsaturated 0.05 g
Omega-3 0.01 g
Omega-6
0.04 g
Trans fat
0

Please note that I have mentioned the tips where we need to apply the apple juice. Rest are the benefits you get when you consume apple.

Health Benefits:

  1. Anti cancer abilities – Protection from cancer causing cells.
  2. Anti cholesterol – Helps body to absorb less cholesterol.
  3. Asthma curing properties
  4. Prevents Alzheimerā€™s
  5. Immunity booster
  6. Reduces Irritable Bowel Syndrome
  7. Controls Diabetes
  8. Prevents Gallstone formation
  9. Liver detoxification
  10. Cataract prevention

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11. Weight loss
12. Prevents Parkinson’s
13. Cataract Prevention
14. Avert Hemorrhoids
15. Whiter Teeth
16. Prevent Brain Cell Damage
17. Aid Blood Circulation
18. Promote Bone Health
19. Improve Night Vision
20. Reduces Respiratory Troubles

Skin Benefits:

1
1. Eating apples result in glowing skin.
2. UV protection
3. Hydrates skin
4. Anti aging benefits
5. It acts as toner if applied on skin.
6. Reduces marks when applied with milk cream.
7. Keeping slice of apple under eyes can reduce dark circles and puffiness.

Hair Benefits:

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1. Prevents hair loss
2. Promotes hair growth.
3. Treats dandruff when you apply apple juice on to your hair post shampoo.

So, these are the benefits of this juicy fruit, which is full of Ā fibers.

Do include an apple in your diet to get multi benefits. So the next time you are enjoying the apple, you know what it’s doing to you

Upcoming Post on Mygirlypedia

Hey,

This Monday is a happy one for me. It’s a holiday for us…!!!

I’m relaxing at my home. My hometown… Started my day with a healthy note. Wanna know what did I sip in??? Check it out.

Detoxification water…!!! It’s cucumber and lemon one. This particular one is helpful for detoxification and keeping body hydrated.

You might have read my post about these detoxification water, which are helpful for detoxification and weigh loss.

In case you have missed it, do check the post Things You Got to Know About Detox Water to know more.

Did you like my cute little bottle??? Thank you… šŸ˜‰ I bought it from central mall.

Andddd… You know what’s coming up on mygirlypedia.com this evening???

Well, check the post by yourself this evening… šŸ˜‰šŸ˜˜

Till then…

šŸ’‹šŸ’‹šŸ’‹