My Detox Water Recipe

Detox water..!

You might have read about this magical water in Mygirlypedia before. If not give it a read here, to know why I call this magical.

We can mix different ingredients and sip this drink to get most of it. Here is the post where I will be sharing the list of ingredients I use to make detox water and benefits of each of them.

What You Need?

  • Fenugreek Seeds
  • Mint Leaves
  • Cucumber
  • Lemon
  • Glass Bottle
  • Water (Obvio) 😋

 

Fenugreek Seeds:

wooden scoop with fenugreek seeds

5 Fenugreek seeds.

Fenugreek/ Methi seeds have lot of health benefits. To name some:

  • Helps in weight loss
  • Improves digestion
  • Reduces cholesterol level
  • Protects heart health
  • Helps in reducing the body heat
  • Boosts immune system
  • Prevents cancer
  • Helps in dissolving kidney stones
  • Relief from stomach disorder
  • Controls Blood Sugar level

 

Mint Leaves:

1 (1)

5 to 6 should be enough.

Health Benefits:

  • Keeps body cool
  • Improves dental health
  • Improves blood circulation
  • Relieves muscle pain
  • Improves eye health
  • Helps to lose weight
  • Boosts immune system

 

Cucumber:

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I use half cucumber.

Health Benefits:

  • Helps to reduce body heat
  • Rich in Antioxidants
  • Hydrates body
  • Aid in weight loss
  • Lower blood sugar level
  • Regulate bowel movements
  • Protects your brain
  • Reduces the risk of cancer
  • Supports heart health
  • Improves joints health

 

Lemon:

5_lemon

Half slice should be enough.

Benefits:

  • Helps in weight loss
  • Improves digestion
  • Improves heart health
  • Promotes hydration
  • Rich in vitamin C, which is required to slow down ageing
  • Freshens breath
  • Helps to prevent kidney stones
  • It has antibacterial properties as well

 

Water:

Fresh water. A Liter should be more than sufficient.

Glass Bottle:

Why glass bottle? Glass because it is not only good for our planet but also for us. Glass bottles repel food odours and residual flavours. They also significantly extend the flavour and quality of food stored in them. Plus, unlike plastic these glass bottles won’t release any chemicals.

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How to prepare?

It’s pretty simple. Chop and put first four ingredients into the glass bottle. Add water. Place the bottle inside fridge overnight.

Overnight – because time is required for the water to get the flavours/ for the ingredients to work.

Fridge – because drinking cold water helps in improving metabolism and helps in weight loss. Body has to work harder for the cold water to reach the normal body temperature. Thus more calories are burnt.

Consume it on an empty stomach for better results.

I can say the recipe I have is mostly for the weight loss. What’s more better than losing weight by consuming something..!!! #LazyGirlsDream

If you are also on the journey of losing weight, do add this detox water in your routine. This tastes good (thanks to lemon and mint) and you will feel fresh after consuming.

Do you have any detox water recipe that you have tried??? Please share with us in the comments. Love to try something new.

Love for Perfumes…

Hey girlies,

 “A woman’s perfume tells more about her, than her handwriting” –  Christian Dior
Raise your hand if you are a perfume addict like me. I have a collection of body mists and perfumes which match my mood. Sweet floral fragrances make my heart melt. Hence I end up buying the mostly sweet girly mists. Which type of fragrance do you love???

If you ask me which are my favorite mist and perfume… I would say “Passion Struck Body Mist from Victoria Secret” and “Zara Woman  Black Perfume”. They are amazing. I am pretty sure, girls who love mild sweet fragrance are making note of these cuties’ names. wink

Fragrance Notes:

Just like music, a perfume’s fragrances can be classified into 3 notes based on their staying power. Let me give you a quick glimpse of the 3 fragrance notes.

 1. Top/ Head notes:

These are perceived immediately on application. (Sometimes, you might have heard the person at store,  after spraying the perfume saying” wait for a while to smell the perfume”. This might be because, the perfume might not be a top/head note.

2. Middle / Heart notes:

These are the perfumes, which become pleasant with time.

3. Base note:

These are the perfumes which are not perceived within 30 minutes of application.

Categories Based on Fragrance Type:

They can also be classified based on the fragrance type. The chart below is useful to know more about the categorization.


Sometimes when people look at my body mist bottle and ask me which perfume do I use, I correct them saying its body mist not a perfume. smile  Then the obvious question pops in. “What is the difference between perfume and a body mist…!!!” So, today I thought why don’t I share the difference between them here, in mygirlypedia.

So, what is a perfume… Perfume is a mixture of fragrant essential oils and aromatic components. Where as, body mist is lighter, milder version of perfume with more water content. Which makes it safe to apply directly on skin. Please note, both contain alcohol contents in them. Alcohol content makes the perfume/ mist to evaporate faster.
Below are some of the notable differences between perfume and body mist.

Perfume Body Mist
Water content is less Water based
Strong fragrance Lighter fragrance
Lasts longer Does not last long
Expensive Non expensive
Contains oils Does not contain oil
Concentrated Less concentrated
Not recommended to use directly on skin Can be used directly on skin

Some of the tips to be followed, in order to make your perfume last longer:

  1. Fragrance lasts longer on moisturized skin. So, for the oily beauties, the fragrance lasts longer. If your skin is dry, no worries. Apply a good moisturizer before applying the fragrance. Applying moisturizer of same brand(just like Victoria secret body lotion) makes the fragrance last really long. This is the reason, using body wash, lotion and fragrance from same fragrance line is always recommended.
  2. Applying mist/perfume on pulse points is a great idea to make the fragrance last longer. Like for example,
  • Behind your ear
  • Bottom of your throat
  • On your wrist
  • Inside your elbow
  • Behind your knee
  1. Always, always store the perfume/ mists away from heat, light and humidity. They break the molecules and hence downgrade the quality of fragrance.

  2. You can apply Vaseline jelly on pulse points before applying the mist. The jelly helps in trapping the fragrance and makes it last long.

  3. Best time to apply mist is soon after you step out of bath. The open pores absorb the fragrance better.


Perfume etiquette:

Yes there are certain rules / etiquette to follow, when it comes to perfumes.

  1. You might have observed some of your friends/colleagues wearing strong perfumes to school/office. I am sure most of us do not like the strong fragrances. In order to avoid the inconvenience to others, avoid wearing strong fragrance perfumes to workplace or school.
  2. Too much is too bad, so is not using perfume. I have seen so many people, who really need a good perfume. *phew* Spray a good mist/perfume to avoid body odor.
    When the shelf life of a perfume gets over, please dump it. I know most of the girls are emotionally attached to certain stuffs. (I am one among them.. *hehe* ). In this case, you can keep them. But do not use them.
  3. Before spraying perfume on your clothes, make sure it is fabric friendly. Certain perfume leave permanent stain on clothes. *ouch*

These are some of the information I have about fragrances.  smile

After the shopping therapy, aroma therapy works best for me…!!! wink If you also love perfumes and mists, do let me know your favorite ones. Would love to try them.

Happy Weekend beautiful,

Pallavi ❤