My Detox Water Recipe

Detox water..!

You might have read about this magical water in Mygirlypedia before. If not give it a read here, to know why I call this magical.

We can mix different ingredients and sip this drink to get most of it. Here is the post where I will be sharing the list of ingredients I use to make detox water and benefits of each of them.

What You Need?

  • Fenugreek Seeds
  • Mint Leaves
  • Cucumber
  • Lemon
  • Glass Bottle
  • Water (Obvio) 😋

 

Fenugreek Seeds:

wooden scoop with fenugreek seeds

5 Fenugreek seeds.

Fenugreek/ Methi seeds have lot of health benefits. To name some:

  • Helps in weight loss
  • Improves digestion
  • Reduces cholesterol level
  • Protects heart health
  • Helps in reducing the body heat
  • Boosts immune system
  • Prevents cancer
  • Helps in dissolving kidney stones
  • Relief from stomach disorder
  • Controls Blood Sugar level

 

Mint Leaves:

1 (1)

5 to 6 should be enough.

Health Benefits:

  • Keeps body cool
  • Improves dental health
  • Improves blood circulation
  • Relieves muscle pain
  • Improves eye health
  • Helps to lose weight
  • Boosts immune system

 

Cucumber:

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I use half cucumber.

Health Benefits:

  • Helps to reduce body heat
  • Rich in Antioxidants
  • Hydrates body
  • Aid in weight loss
  • Lower blood sugar level
  • Regulate bowel movements
  • Protects your brain
  • Reduces the risk of cancer
  • Supports heart health
  • Improves joints health

 

Lemon:

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Half slice should be enough.

Benefits:

  • Helps in weight loss
  • Improves digestion
  • Improves heart health
  • Promotes hydration
  • Rich in vitamin C, which is required to slow down ageing
  • Freshens breath
  • Helps to prevent kidney stones
  • It has antibacterial properties as well

 

Water:

Fresh water. A Liter should be more than sufficient.

Glass Bottle:

Why glass bottle? Glass because it is not only good for our planet but also for us. Glass bottles repel food odours and residual flavours. They also significantly extend the flavour and quality of food stored in them. Plus, unlike plastic these glass bottles won’t release any chemicals.

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How to prepare?

It’s pretty simple. Chop and put first four ingredients into the glass bottle. Add water. Place the bottle inside fridge overnight.

Overnight – because time is required for the water to get the flavours/ for the ingredients to work.

Fridge – because drinking cold water helps in improving metabolism and helps in weight loss. Body has to work harder for the cold water to reach the normal body temperature. Thus more calories are burnt.

Consume it on an empty stomach for better results.

I can say the recipe I have is mostly for the weight loss. What’s more better than losing weight by consuming something..!!! #LazyGirlsDream

If you are also on the journey of losing weight, do add this detox water in your routine. This tastes good (thanks to lemon and mint) and you will feel fresh after consuming.

Do you have any detox water recipe that you have tried??? Please share with us in the comments. Love to try something new.

Salt Rooms – A Salt Based Therapy for A Healthier You

In my last post about skin care, I had mentioned how sea water can help you improve beauty and health. Today let me introduce you to a therapy based on salt – Salt therapy.

What is salt therapy???
It’s not a new bee in the world of therapies. Salt therapy is been used by people since more than 100 years. This old and natural therapy is for curing health issues and improving skin. Voila087316ae87de90471ac6d8b9d7852851--natural-salt-himalayan-pink-salt

 

Where is this therapy conducted???
Salt therapy involves room made of dry salt particles, hence those rooms are commonly called salt rooms or salt caves. The ceilings, floor and walls are made of dry salt blocks. A specialised Halo generator is used to grind Pharmaceutical Grade salt into minute breathable particles. These minute particles are dispersed into the salt room. The logic here is, as and when you inhale this salty air, it is going to benefit you, your skin as well as your overall health.

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How is it done???
Those who wants to undergo this therapy got to sit in one of these salt rooms. (Sounds like an easiest therapy we have heard of…!!!)

While some choose to read inside the room, some like to enjoy a good massage session. Some might love doing nothing but relaxing.

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Why salt therapy???
Salt is very powerful thing not just to make any dish perfect, but also to make our body work perfectly. As the pure form of salt from Himalaya or the famous dead sea has lot of elements, which are also found in human body. As the dry salt air is more powerful than the moist one, salt therapy makes use of dry air to heal the body.

How long is this therapy conducted?
As the salt concentration is high inside the room, the session lasts for 15-20 minutes. You can stay inside the room for 15-20 minutes and breath deeply just like the way you breath while doing Yoga.

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Is it good for kids???
Yes. There are salt rooms designed specially for kids. Where they get to enjoy toys and games while inhaling healthy salt air.

Benefits :

  • Salt level in the body defines lot many things. It affects our cell activities, blood sugar level as well as energy level.
  • The dry salt air has been proved to improve our mood thus making sure its improving both mental and physical health. Bye bye stress…!!!
  • Inhaling the salt air inside the salt caves helps in healing respiratory diseases like allergies, asthma, bronchitis, sinus congestion etc.
  • Salt therapy is been proved to be a boon for people with asthma issues. Salt rooms have been proved to heal them by helping them breath easily.
  • Immune, nervous and lymphatic systems get benefits by the salt therapy.
  • Needless to say, salt helps in detoxification. Antibacterial property helps in curing skin conditions.

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Cost:
Depends on the salt caves and region.

USA has lot of options for salt caves. Good news is, India has some options too. Most of the metro cities like Bengaluru, Delhi have salt caves for such treatments.

So the next time you want a quite weekend or want to spend some time with your loved ones, you have this healthier place.

The More You Sweat The More You Shine

Are you a fitness freak??? Ahh this is the word used by many (I sometimes feel it a bit of negative due to the word ‘freak’ may be). Let me re-frame, are you fitness conscious or fitness enthusiast??? What does fitness or physical activity means to you???

I personally have tried and experienced this, I’m way more happier and positive on the days I do my exercises. Especially the outdoor activities like running, trekking etc. With great company, it’s like cherry on the top.

Well, while typing this, I’m shining. How???? Remember?? The more you sweat the more you shine. Hehe I know it was a PJ. 😋

So, I’m back from cycling. Well, I did cover 18 km today(I’m sure I won’t be able to feel my legs tomorrow haha). Not bad huun. With an enthusiast buddy, who keeps cheering you up and listens to your PJs (I do crack a lot of PJs (those who are living under the rock, PJ stands for’Poor Joke’)), cycling for long distance makes look easier.

I had read somewhere that being physically active is very beneficial for your mental health. Now that I have experienced this, I just thought of sharing my views about it.

If you guys follow me on Instagram, you already know that I am a software engineer by profession. Uff a boring life I must say. Your life is kind of restricted to a corner and it starts and ends within few tiles. No matter how positive you try to think about it, this is the truth guys.

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Anyways, just to add that ‘do what you like’ flavor to my boring weekday, I try to hit gym. I was not regular till the time I realized something. Following a strict diet is not my cup of tea. I just cant eat ONLY healthy. You guys know how much I love junk food through my Fun Friday posts. But, I realized, I am way more active mentally and physically, way more enthusiastic, positive, happy when I hit gym or go trekking(which makes the most happiest and peaceful gal in the world. I love nature. ). A month ago I had almost stopped going to gym and no trekking(summer is not meant for trekking). I could actually realize my thinking pattern and my way of doing creative stuffs. Now that I have realized this, I will never ever going to miss the gym.

Along with such positive effect on you, there are multiple other benefits which you get via physical exercises. Lets see what are they..

  • Maintains Healthy Body Weight.
  • It adds the fun quotient. Lifts your mood by bursting the stress.
  • This is as basic as it sounds. Most of the people hit gym or do the physical activities to get fit by shedding extra fat. Because we all are aware what are the health issues you might get due to obesity.

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  • Reduce the risk of Cardiovascular Disease, cancer, diabetes type 2 etc.
  • Strengthen bones and muscles.
  • Improves sleep pattern.
  • Increases lifespan.
  • Energy booster.

How to be active???

When I say being physically active, doesn’t only mean getting an expensive gym membership. It can start right from where you are sitting.

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  • You can start your day with few stretchering exercises in the bed itself. This will definitely a great way to kick start the day.
  • If your hectic morning schedule do not allow you to spare time for exercise, just accommodate exercise with some other work. Like for e.g. While brushing your teeth, you can do squats and lunges.
  • Have a kid(be it human or furry)??? take your kid out for a walk. You don’t even realize your exercise, while you enjoy the ‘family time’.
  • Involve in games which need physical strength. By the end of it you are sure you are gonna sweat like a pig. haha.
  • If your work makes you sit for long, don’t. Make sure you take regular breaks. Take brief Walks.
  • While sitting on chair, you can do some little exercises like leg lifts and side bends. (I do them)

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  • You might have heard or read this for zillion times. Let me repeat it one more time – use stairs instead of lifts/elevator wherever possible.
  • If your work place is near by or going out for a quick shopping, walk instead of using vehicle. If you have a bicycle, you know what to do.

So, these are my tried and tested tips for being physically active.

Hope this helps you in modifying your life style to be healthier and happier version of yourself. Because – The More You Sweat The More You Shine both from inside out. 

 

 

 

 

Advantages and Disadvantages of Green Tea

Hello,

One of my intentions of this year being the healthier and fitter version myself, I have started with some of good healthy habits. One among them is drinking green tea…!!! Yes. weight loss or fitness discussion is incomplete without mentioning this magical drink called green tea. I have seen and heard people consuming this tea without knowing what actually it does to our body. How it actually works… Everybody knows that green tea is healthiest drink for body. But, what not everybody knows that drinking green tea has disadvantages also…!!!

I have gathered some information from people who have been consuming this ‘healthy’ drink since good long time and from other resources. Let me share you the information I got about Green tea.

Green tea’s origin:

Green tea is mostly popular in eastern countries like Japan, Thailand, India etc.

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From where green tea is extracted:

Different types of tea powder are prepared from Camellia sinensis plant. The dried leaves and leaf buds are powdered to prepare tea powder. Different types of tea powder preparation involves different processioning methods. Well, our topic of the day – green tea, is prepared by steaming and pan-frying these leaves and then drying them.

What it contains???

Green tea contains two to four percent of caffeine. Also contains antioxidants.

How to prepare green tea???

There are many brands out there who offer a lot many flavored and unflavored green tea powders and tea bags. Just the way you prepare regular tea, instead of regular tea powder you will have to add green tea powder to milk. But if you are aiming for weight loss, do skip milk and sugar. Just hot water and green tea powder should be enough. If you didn’t like the taste, you can add natural sweetener like honey. Skip sugar my dear honey.

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How  does it tastes???

I have started using Lipton green tea – Tulsi flavor. You just have to dip green tea bag in a cup of hot water for few minutes and close your eyes and drink. Closing your eyes is optional. haha. But, honestly it doesn’t tastes good but health comes before taste you know…!!!

How to consume green tea rightly???

This is something really important in order to get most out of this healthy drink.

green-tea2

  • Maximum quantity of green tea per day is 1200 ml, i.e. not more than 5 cups.
  • Green tea should not be consumed on empty stomach as it might cause liver toxicity.
  • If you have any medical history or pregnant, consultation about preferred quantity is must.
  • Never sip it in night unless you work as a watchman who is expected to be awake the whole night. You know what I mean.
  • Do not consume right after your meal. At least two hours of difference should be there between meal and green tea consumption. Because green tea doesn’t let your body consume the iron and other beneficial contents from the meal.
  • Consume loads of water on consuming green tea. You will find out why in the disadvantage section below.

Advantages of Drinking green tea:

These are the advantages you will get if you consume green tea rightly.

  • Improves mental alertness.
  • It increases urine output. Thus helps in getting rid of toxins from the body. Detoxification is so important in order to keep body healthy. You can check this post about how to detox body in different ways. 
  • Weight loss
  • Good for skin
  • Stomach disorders
  • Good home remedy for vomiting, diarrhea, headache and bone loss
  • It has been proved that it has anti cancer property. Helps in preventing different types of cancer.
  • Helpful to keep your heart safe from diseases(not from other hear breaks though). Like, blood pressure, blood vessels issues etc.

Picture of woman drinking herbal tea (green tea) from Alamy

  • Good for diabetic patients.
  • Parkinson’s disease can also be prevented.
  • Dental cavities and kidney stones can be avoided by drinking green tea.
  • Cures depression
  • Remedy for inflammatory bowel disease
  • It prevents inflammation and swelling
  • Protects cartilage between the bones
  • Lessens joint degeneration

Advantages of Applying Green Tea:

  • You can also apply green tea on your face to soothe skin.
  • It also controls the damage done by exposure to sun.
  • Puffiness under eyes??? Place a wet green tea bag under your eyes. Puffiness will disappear in some time.

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  • You can also add green tea to the water tub while you are getting pedicure. Along with soothing foot it can also cure athlete’s feet.
  • Green tea can also be applied on gums to stop the bleeding when tooth extraction is done.

Disadvantages of  Drinking Green tea:

Green tea is not as easy as you think it is. It should be consumed rightly in right quantity. Else it will more bad than good to you. If you consume the tea in access quantity all of a sudden, you are inviting more trouble. Here are lesser known facts about it.

  • As I said green tea do contains caffeine. This is not a good content for those individual who have anxiety problems or for those ladies who are pregnant. Hence quantity to consumed should be decided after a consultation from a doctor.
  • If you exceed the limit of green tea intake per day, you will end up upsetting your stomach plus it might also cause nausea.
  • You know, green tea dehydrates your body??? Yes. You will have to drink more and more water if you consume green tea in order to balance the water content in the body.
  • It can increase anemia.
  • If you have glaucoma, green tea does increases pressure inside eyes. Thus worsening the condition.
  • Green tea may prohibit calcium from being absorbed into the bones thus resulting in osteoporosis.
  • Green tea can decrease the ability of your body to absorb iron content. Thus iron deficiency…!!
  • Might cause insomnia.
  • Caffeine can be more hazardous. It might end up irregular heart beats.
  • Green tea causes oxidative stress. Which might result in vomiting.
  • Excessive caffeine consumption has also been linked to muscle spasms and twitching.

Heartburn-pregnancy

  • Caffeine has also been linked to restless leg syndrome.
  • Green tea is acidic. It might you suffer from heartburn.
  • A study was conducted where green tea extract was found to significantly accelerate the onset of convulsions.
  • Caffeine in green tea can increase the risk of bleeding. Hence those who have bleeding disorders, stay away from green tea.
  • Green tea quite confusing I must say. There are studies which contradict each other, One study says green tea decreases diabetes and headaches. Whereas the other study says it increases them.
  • If green tea is consumed in higher quantity, it will damage liver.
  • The commonest skin allergies associated with green tea consumption are eczema and hives.
  • Green tea higher consumption results in kidney disorder.
  • Thyroid problems might also be caused.
  • One study states that consuming green tea too often can lower fertility.
  • Green tea does improve oral health but it also stains your teeth. Ooops…!!!

So, these are the points I wanted to share with you my dear reader.

I know disadvantage list is longer than the advantage list. But, green tea is not harmful at all if it is consumed in moderation. Right quantity, right way will achieve the best.

Now you know all about green tea. Please spread the world about this because I know more people who blindly consume green tea in order to lose weight faster. But unfortunately they don’t know that they are harming their body. Do help your friends and loved ones in their fitness and healthy journey by sharing these tips.

Have a healthy week ahead…!!!

Simple Steps to Follow This Year, for Better Health and Beauty

Hellooo 2018,

Be awesome to everyone…!!!

Well, my pretty reader – since we are in a very new year, we all are energised, happy and hopeful for something good this year. Let’s take some steps to achieve the best of ourselves. Sounds good??? Cool. Lets do this.

I have a post for you today which will list down all the small yet good steps which we need to take in order to get the awesome results. You know you are not too old to dream a new dream and to set a new goal for yourself. right???  Try to include these steps  everyday. Come on, theses are very simple. You can do it. Or, let me rephrase it as – ‘We’  can do it.

Shall we start???

Health comes first. Lets start with easy breezy steps to improve health.

Physical Health Tips:

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  • Drink more water.( Don’t yawn plz. I know you have been reading this a lot. Its time to practice it)
  • Eat healthy. (Stop yawning)
  • Instead of asking you to eliminate junk food from your diet, let me put it this way. Lets challenge ourselves not to eat junk food for 2 days, then eventually increase that to a week, a month. I  myself a huge junk food addict. I have made my mind to train it by accepting such challenges. Hello, if I win??? I am gonna treat myself with some junk food. haha that is how we treat an addict.
  • Start your day with a glass of warm water and honey.
  • Are you a chocolate lover like me??? I am replacing my chocolates with dark chocolates. Because dark chocolates with more than 70% cocoa have more antioxidants. Are you with me in this ‘mission dark chocolate’???
  • Exercise. I am not asking you to pay for gym membership. We can do it right from where we are sitting. Just stretching, some leg exercises while you are seated on your chair, instead of taking elevator take stairs. I personally prefer stairs not only because its an easy workout, but its less crowded, peaceful and you get to breath some fresh air unlike in an elevator(you know what I mean).
  • Chew your food. Haha it sounds like a strict mommy’s dialogue. But jokes apart gal, we need to chew our food properly in order to ease the digestion process and to get more benefits from the food.
  • Brush your teeth twice daily. Oral health is very important. We tend to neglect that which results in bad breath and poor teeth condition. When all is good, we don’t get it. But when you suffer from teeth ache, then you realise all the bad things you did to your teeth. #karma haha
  • While Brushing, you can do some squats to utilize that time. Time saving huun??

Mental Health:

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If you agree or not, most of us are hesitant and ignorant about mental happiness. Let’s not make that mistake this year. Because everything starts and ends at your mental health. If you are mentally fit, it will reflect in your physical health.

  • Make some time for yourself. Spend it on doing what you like. Be it self care, any hobby, cooking any thing.
  • Take a walk outside. Observe the world around you. When you are feeling low, even a small ant can be inspiring enough to lift you up. Ant falls while carrying a food particle which is much more bigger than it’s own size. But ant never gives up.
  • Spend time with old citizens, kids or pets. They help you forget all the stress.
  • Compliment or help some unknown people. Try it. You will know that kind of happiness.
  • Dance to your favorite music. You don’t have to be a professional dancer to enjoy the music. Just move your body to the beats(or off beats) the point is to enjoy it.
  • Sing. You are not participating in any music competition. There are no judges. Even if the people around you is trying to judge you, just ask them one question – what is the winning amount ??? #wink
  • Stressed??? I have a quick solution – Breath…!!!
  • Plan a vacation with loved ones. Be it a little one or big plan. Do it.
  • As they say there is always good in a bad day. Write down things you are thankful for at the end of the day.
  • Reduce the time you spend in the virtual world of social media.
  • Importantly – Smilllleeeee…..!!!!

Beauty Resolutions:

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  • Take care of your skin.
  • Irrespective of weather, do not skip sunscreen.
  • Never go to bed with your makeup on. Plz.
  • I know we love our girl-friends. But plz stop sharing your makeup with them. You are not doing any good to yourself or to them. Sharing used makeup can harm your skin more.
  • Do not compromise on the products you use for your skin.
  • Maintain good hygiene to maintain good skin.
  • Clean your phone screen. It has maximum number of bacteria which can harm your skin.
  • Good sleep is a must.
  • You deserve a spa session at least once a month. You don’t have to make a hole in pocket by booking an appointment in a well known spa. You just make use of the ‘search’ box at the end of this page and get to know how to do facial, bath salts for that long relaxing bath, hair spa etc. at home…!!!
  • Most important tip – love yourself. You are an original creation. Do not try to imitate and be a copy.

So, these are some of the things lets try to implement in our daily routine.

PS: I have bought and customised a planner for 2018. Where I am goon keep track of the good and bad things I have been doing with my health and beauty.. You can try this method too to improve yourself easily.

 

 

 

 

 

Health, Skin and Hair Benefits of Coconut Water

Coconut – The relationship with this one and us, the south Indians is everlasting one. We use it in food, skin and hair care routines. This fruit (Yes, it is not a nut. Strange huun??) has amazing properties which makes it so useful.

Between, have you ever wondered from where did this name ‘coconut’ came??? The one who reached India while his exploration, Vasco da Gama. Yes, he gave the name coco by seeing the eyes of coconut.( You know what I mean right???) So, when this coco reached England, Britishers added the suffix nut. Thus – Coconut.

I am a huge lover of coconut water and the pulp. They just taste delicious. The water, its so sweet and makes my soul happy. ( The pure South Indian girl inside me is talking…!!!)

If you drink it, you will get multiple health benefits like –

Physical Health –

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  • Lowers the blood pressure
  • Increases digestion.
  • Bye bye to dehydration
  • Prevents Kidney stones
  • Cardiovascular system will be improved
  • Reduces Bloating
  • Treats Diarrhea
  • Aids weight loss
  • Has anti tumor properties
  • Boosts immunity

Mental Health –

I am explicitly writing down this section. Because I strongly believe that the mental health is much more important than your physical health. Because every thing depends on what is your mental status is. Trust me if you do not have a stale happy mental status, your society status will never be of any use.

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So, if you feel you are having a bad day(I am not using the word depressed. It is a huge word and this remedy I am gonna say might or might not help.) get a coconut and drink the coconut water. It has proven that it does have properties to fight depression.

PS: One extra tip – while sipping the coconut water, kindly stay away from electronic gadgets. Try to connect with your close ones or with the world around you. You will enjoy the drink more. #smile

Skin Benefits:

It is nothing like you have to drink it get the most out of this. You can also apply coconut water to get below benefits.

  • It is a great moisturizer. ( I hope Dry skinned beauties are listening..!!)
  • If you wash your face using coconut water, it will cure

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  1. black and white heads
  2. pimple scars
  3. dryness
  4. dullness
  5. unevenness
  6. Acne
  7. Sun tan
  8. Skin infections
  9. Signs of aging

Hair Benefits :

When we are talking about skin benefits we do talk about hair care too..!!! Because we love our hair. Isn’t it??? Yes this magical fruit has benefits in hair care regime too. These are the ones, when you apply it on your hair/scalp:

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  • Moisture scalp
  • Adds shine to hair
  • Bye bye hair loss
  • Stimulates hair growth
  • Dandruff control
  • Applying coconut water on unmanageable frizzy hair can make it smoother and manageable.

This is all about benefits of Coconut water.

If you want to know the health and beauty benefits of coconut oil, check this post of mine.

So, the next time when you are thirsty and wanna try some carbonated drink, opt for this healthy and tastier one. Your body will thank you.

 

 

Fun Friday : 5 Random Questions – Part 4

Hey Pretty,

Its finally Friday…!!! I am off to my home town this evening to celebrate Diwali, The festival of lights…!!! 💖

So seems like many of my friends and readers are enjoying my ‘5 random questions series’…!!! I do get answers via whats app then and there from my friends,  whom I update with latest posts. Some kind readers also drop their answers in comments section, which makes me a happier gal. Thank you my beautiful reader…!!! Means a lot. 😘

Since I am already in Diwali mode, most of my questions are related to the festival. #LightsMakeMeHappy

Are you ready for today’s random questions??? Oook, lets start…

  1. Which is the accessory that you love the most???

I was a bangle gal. I mean I had a huge collection of bangles(which I still have). But now, currently, I am obsessed with ear rings. I can step out with bare hands but bare ears..!!! No.. No… No…!!!

Between, I have shopped couple of earrings few minutes back. Check my Instagram story and vote and tell me which one did you like the most.

2. Diwali is just around the corner. What do you like the most about the festival???

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I am not a foodie. So I love decorating home with lights. #PositiveVibes

3. Do you burst crackers during Diwali???

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We have animals at home. They are our first priority. We don’t want to harm or cause inconvenience to them by any means, especially by bursting crackers. Hence crackers are ‘banned’ at my home since my childhood. I am very happy with this. I am proud of my mom for making us understand the importance of animal and Eco friendly Diwali. #Pawful

4. One beauty and health tip for this Diwali

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No matter how much tired you are, please remove makeup before hitting the bed. Annddd tell yourself “Controoollll” while munching those delicious sweets this season. You don’t want to feel guilty post festival by gaining those extra pounds right??? #haha

5. Sari/ lehenga/ Anarkali???

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I feel I can’t carry Sari well. So, I will be wearing Anarkali bought by mommy. Comfy yet stylish…!!! #MyType

How about you???

Do let me know your plans for this Diwali in the comments section or direct message…!!!

Keep Shining Girl…!!!

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Health and Beauty Benefits of Apple I Bet You Didn’t Know Before

Hey,

You must have heard – “an apple a day keeps the doctor away”. Have you ever thought of the health benefits of this fruit, which helps in keeping the medicines away???

Apart from being a tasty and affordable fruit, it has many health benefits when consumed.

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Read on to know the beauty and health benefits of this tasty fruit.

Lets start with the detailed nutritional value of apple.

Calories 52
Water 86 %
Protein 0.3 g
Carbs
13.8 g
Sugar
10.4 g
Fiber 2.4 g
Fat
0.2 g
Saturated 0.03 g
Monounsaturated
0.01 g
Polyunsaturated 0.05 g
Omega-3 0.01 g
Omega-6
0.04 g
Trans fat
0

Please note that I have mentioned the tips where we need to apply the apple juice. Rest are the benefits you get when you consume apple.

Health Benefits:

  1. Anti cancer abilities – Protection from cancer causing cells.
  2. Anti cholesterol – Helps body to absorb less cholesterol.
  3. Asthma curing properties
  4. Prevents Alzheimer’s
  5. Immunity booster
  6. Reduces Irritable Bowel Syndrome
  7. Controls Diabetes
  8. Prevents Gallstone formation
  9. Liver detoxification
  10. Cataract prevention

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11. Weight loss
12. Prevents Parkinson’s
13. Cataract Prevention
14. Avert Hemorrhoids
15. Whiter Teeth
16. Prevent Brain Cell Damage
17. Aid Blood Circulation
18. Promote Bone Health
19. Improve Night Vision
20. Reduces Respiratory Troubles

Skin Benefits:

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1. Eating apples result in glowing skin.
2. UV protection
3. Hydrates skin
4. Anti aging benefits
5. It acts as toner if applied on skin.
6. Reduces marks when applied with milk cream.
7. Keeping slice of apple under eyes can reduce dark circles and puffiness.

Hair Benefits:

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1. Prevents hair loss
2. Promotes hair growth.
3. Treats dandruff when you apply apple juice on to your hair post shampoo.

So, these are the benefits of this juicy fruit, which is full of  fibers.

Do include an apple in your diet to get multi benefits. So the next time you are enjoying the apple, you know what it’s doing to you

Upcoming Post on Mygirlypedia

Hey,

This Monday is a happy one for me. It’s a holiday for us…!!!

I’m relaxing at my home. My hometown… Started my day with a healthy note. Wanna know what did I sip in??? Check it out.

Detoxification water…!!! It’s cucumber and lemon one. This particular one is helpful for detoxification and keeping body hydrated.

You might have read my post about these detoxification water, which are helpful for detoxification and weigh loss.

In case you have missed it, do check the post Things You Got to Know About Detox Water to know more.

Did you like my cute little bottle??? Thank you… 😉 I bought it from central mall.

Andddd… You know what’s coming up on mygirlypedia.com this evening???

Well, check the post by yourself this evening… 😉😘

Till then…

💋💋💋

How to Prepare Bath Salt at Home

Hey sweetie,

Have you checked my previous post about relaxing bathing with bath salts??? I have promised to write about steps to prepare these magical crystals. So here I am with the promised post.

Peppermint-Bath-Salts-Recipe

So read on to make the bath salts and enjoy the spa day at home…!!!

What are the ingredients we need??

I will tell you 3 different types of bath salts’ preparations. I am gonna mention the uses of ingredients we need for preparing all of them in one single list.

  • Salt
    Epsom salt – For base.
    Sea Salt – For healing properties.
    Himalayan Pink Salt – To increase mineral quality.

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  • Essential Oil
    Who doesn’t love the nice fragrance bathing experience. To get that aroma, we will add some essential oils.
    You can choose any of the essential oil of your choice. Here are few suggestions.
    Floral – Rose, Lilly, jasmine
    Fruity – Vanilla, citrus
    Strong – Peppermint
    Mixture of any of the above.

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  • Dried herbs
    You can add dried herbs / dried fruits / dried petals to your salt. It will add aroma and increase the effectiveness.

Bath-Salts

 

  • Food Color
    This is optional. But, if you add some food colors to salt it will look more attractive for sure.

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  • Glycerin
    For adding moisture

 

  • Baking soda
    For whitening property

Yellow-Clay

  • Borax and kaolin clay powder 
    For softening water as well as your skin. Help in curing in muscle strains and tension. Plus, they also have mineral properties.

 

Ready???

Shall we start with the preperation???

Oook..!!!

  • Bath salt 1: Colorful Cutie

himalayan-bath-salt-in-bowl

Step:1
Take Epsom salt and sea salt, one cup each.

Step:2
Take one table spoon of your favorite essential oil.

Step:3
Take the dried herbs/petals/fruits. You can put the petals/herbs as a whole or you can grind them into fine powder. I personally prefer adding the powdered petals instead of adding them as a whole.

Step:4
Mix the salt in a bowl.

Step:5
Add the powdered petal/herbs. Mix them with the mixture of salt.

Step:6
Add essential oil and food color. Stir them well. Make sure whole mixture is flavored/colored uni-formally.

Step:7
Store the salt in an airtight container. Enjoy your bath by adding this salt to your bath tub.

Easy enough na???

Shall we start with the second one then???

  • Bath Salt 2: Moisturizing Bath

2

Step:1
Take one cup of Epsom salt and one cup of baking soda.

Step:2
Take one table spoon of essential oil and glycerin.

Step:3
Take the dried herbs/petals/fruits in suitable form i.e. powdered or whole.

Step:4
Mix the salt in a bowl.

Step:5
Add the powdered petal/herbs. Mix them with the mixture of salt.

Step:6
Add essential oil and glycerin. Stir them well. Make sure mixing is done nicely.

Step:7
Done. happy dance Don’t forget to store it in suitable container.

Next one???

  • Bath salt – 3 Softening Baby

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Step:1
Take two cups of Epsom salts, two cups of borax, ½ a cup of kaolin clay powder.

Step:2
Take one table spoon of essential oil for beautiful aroma.

Step:3
Mix the salt in a bowl.

Step:4
Mix 1½ tea spoon of essential oil.

Step:5
Mix the ingredients well and store in a cute container for use.

 

Do try these bath salts. Let me know your experience.