My Detox Water Recipe

Detox water..!

You might have read about this magical water in Mygirlypedia before. If not give it a read here, to know why I call this magical.

We can mix different ingredients and sip this drink to get most of it. Here is the post where I will be sharing the list of ingredients I use to make detox water and benefits of each of them.

What You Need?

  • Fenugreek Seeds
  • Mint Leaves
  • Cucumber
  • Lemon
  • Glass Bottle
  • Water (Obvio) 😋

 

Fenugreek Seeds:

wooden scoop with fenugreek seeds

5 Fenugreek seeds.

Fenugreek/ Methi seeds have lot of health benefits. To name some:

  • Helps in weight loss
  • Improves digestion
  • Reduces cholesterol level
  • Protects heart health
  • Helps in reducing the body heat
  • Boosts immune system
  • Prevents cancer
  • Helps in dissolving kidney stones
  • Relief from stomach disorder
  • Controls Blood Sugar level

 

Mint Leaves:

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5 to 6 should be enough.

Health Benefits:

  • Keeps body cool
  • Improves dental health
  • Improves blood circulation
  • Relieves muscle pain
  • Improves eye health
  • Helps to lose weight
  • Boosts immune system

 

Cucumber:

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I use half cucumber.

Health Benefits:

  • Helps to reduce body heat
  • Rich in Antioxidants
  • Hydrates body
  • Aid in weight loss
  • Lower blood sugar level
  • Regulate bowel movements
  • Protects your brain
  • Reduces the risk of cancer
  • Supports heart health
  • Improves joints health

 

Lemon:

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Half slice should be enough.

Benefits:

  • Helps in weight loss
  • Improves digestion
  • Improves heart health
  • Promotes hydration
  • Rich in vitamin C, which is required to slow down ageing
  • Freshens breath
  • Helps to prevent kidney stones
  • It has antibacterial properties as well

 

Water:

Fresh water. A Liter should be more than sufficient.

Glass Bottle:

Why glass bottle? Glass because it is not only good for our planet but also for us. Glass bottles repel food odours and residual flavours. They also significantly extend the flavour and quality of food stored in them. Plus, unlike plastic these glass bottles won’t release any chemicals.

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How to prepare?

It’s pretty simple. Chop and put first four ingredients into the glass bottle. Add water. Place the bottle inside fridge overnight.

Overnight – because time is required for the water to get the flavours/ for the ingredients to work.

Fridge – because drinking cold water helps in improving metabolism and helps in weight loss. Body has to work harder for the cold water to reach the normal body temperature. Thus more calories are burnt.

Consume it on an empty stomach for better results.

I can say the recipe I have is mostly for the weight loss. What’s more better than losing weight by consuming something..!!! #LazyGirlsDream

If you are also on the journey of losing weight, do add this detox water in your routine. This tastes good (thanks to lemon and mint) and you will feel fresh after consuming.

Do you have any detox water recipe that you have tried??? Please share with us in the comments. Love to try something new.

Salt Rooms – A Salt Based Therapy for A Healthier You

In my last post about skin care, I had mentioned how sea water can help you improve beauty and health. Today let me introduce you to a therapy based on salt – Salt therapy.

What is salt therapy???
It’s not a new bee in the world of therapies. Salt therapy is been used by people since more than 100 years. This old and natural therapy is for curing health issues and improving skin. Voila087316ae87de90471ac6d8b9d7852851--natural-salt-himalayan-pink-salt

 

Where is this therapy conducted???
Salt therapy involves room made of dry salt particles, hence those rooms are commonly called salt rooms or salt caves. The ceilings, floor and walls are made of dry salt blocks. A specialised Halo generator is used to grind Pharmaceutical Grade salt into minute breathable particles. These minute particles are dispersed into the salt room. The logic here is, as and when you inhale this salty air, it is going to benefit you, your skin as well as your overall health.

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How is it done???
Those who wants to undergo this therapy got to sit in one of these salt rooms. (Sounds like an easiest therapy we have heard of…!!!)

While some choose to read inside the room, some like to enjoy a good massage session. Some might love doing nothing but relaxing.

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Why salt therapy???
Salt is very powerful thing not just to make any dish perfect, but also to make our body work perfectly. As the pure form of salt from Himalaya or the famous dead sea has lot of elements, which are also found in human body. As the dry salt air is more powerful than the moist one, salt therapy makes use of dry air to heal the body.

How long is this therapy conducted?
As the salt concentration is high inside the room, the session lasts for 15-20 minutes. You can stay inside the room for 15-20 minutes and breath deeply just like the way you breath while doing Yoga.

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Is it good for kids???
Yes. There are salt rooms designed specially for kids. Where they get to enjoy toys and games while inhaling healthy salt air.

Benefits :

  • Salt level in the body defines lot many things. It affects our cell activities, blood sugar level as well as energy level.
  • The dry salt air has been proved to improve our mood thus making sure its improving both mental and physical health. Bye bye stress…!!!
  • Inhaling the salt air inside the salt caves helps in healing respiratory diseases like allergies, asthma, bronchitis, sinus congestion etc.
  • Salt therapy is been proved to be a boon for people with asthma issues. Salt rooms have been proved to heal them by helping them breath easily.
  • Immune, nervous and lymphatic systems get benefits by the salt therapy.
  • Needless to say, salt helps in detoxification. Antibacterial property helps in curing skin conditions.

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Cost:
Depends on the salt caves and region.

USA has lot of options for salt caves. Good news is, India has some options too. Most of the metro cities like Bengaluru, Delhi have salt caves for such treatments.

So the next time you want a quite weekend or want to spend some time with your loved ones, you have this healthier place.

Health and Beauty Benefits of Sea Water

Are you a mountain person or a beach one??? I love both. I discover my inner self between mountains and I find enormous happiness when I play with the waves. Looking at the huge sea/ ocean/ mountain makes me realise how tiny I am in this huge world…!!!

Apart from making us happy and taking care of our mental health, the sea makes our skin more healthy. Did you know that??? Yes, it does. How??? Let me tell you.

Sea water has lots of minerals in it. Which has been proved that it cures many skin issues. I have even heard my granny saying that, wearing accessories made of sea shells can also help to cure skin disorders. Isn’t it amazing??? Making skin healthier with some natural remedies, ahhh sounds perfect to me.

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Let me list down some more advantages of sea water to our skin and hair.

  • Cures various skin disorders:
    As I said earlier, it does cure the skin diseases but how??? Well, sea water contains magnesium, calcium, and potassium in it. Which are the reasons for this magical property of salt water. Sea water absorbs toxins from the skin and bacteria which causes acne thus making skin clear in the long run. It is also proved to cure infection and encouraging healing process.

 

  • Boosts Immune System:
    Salt water increases oxygen level in the blood thus strengthening the immune system of the body.

 

  • Thyroid:
    Iodine content of sea water helps in boosting thyroid activity.

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  • Bye bye Cold and Flu:
    It also relieve cold and flu symptoms, as well as to cure bronchitis and sinusitis.

 

  • Treats oily skin:
    Sea water absorbs extra oil from the skin. Thus preventing overproduction of natural oil which if not treated might clog the pores resulting in breakouts.
    If you are a dry skinned beauty, you really need to apply a good moisturizer post your visit to sea water. Because you don’t want to end up with itchy skin due to lack of moisture.

 

  • Used for good oral health:
    Most of you must be familiar with this remedy. Whenever you are suffering from tooth ache, someone must have advised you to gargle mouth with salt water. The reason being, the salt water has anti bacterial property which kills the bacteria which is troubling you.
    Even when you are not in any teeth trouble, you can use the salt water as a mouth wash in order to maintain good oral health.
    Plus, certain studies say that it cures oral conditions like gingivitis and halitosis also.

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  • To exfoliate dry skin:
    Minerals in the sea water helps in scrubbing the skin cells gently thus unclogging pores and increasing the blood circulation. These open pores are further cleansed by the minerals which in turn helps in better absorption of the product applied on skin later that.

 

  • Relieves muscle pain:
    You might have seen people dipping their feet in the tub full of warm salt water to get rid of the pain. The magnesium present in the salt water helps in relieving the muscle pain.

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  • Beach waves:
    We try so many methods, with and without heat to get those dreamy wavy hair. Do you know which is the easiest way to achieve that? One dip in the sea can make you achieve those beach waves. I know not everyone can afford to visit beach everyday. A quick replacement is a spray bottle and salted water. Spraying salt water to hair should also serve the purpose.

 
So, these were some of the prominent benefits of sea water.

Like I said, not everyone live by the seashore. Visiting one might not be a daily business. So you can try mixing table salt with water to get some benefits. But I must say, sea water is more effective than any other ones.

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If you have any skin issues and want to try out salt water bath, you can try some amazing salts with healing properties. Which we call it as Bath salts. You can read this post where I have mentioned what and how does bath salts work.

There are multiple brands which have introduced different flavored bath salts to the market. In case you want to try out pure bath salts, you can prepare one at home. Here is the post where you get step by step details to prepare your own customised bath salts.

The next time you get drenched in sea water, instead of worrying about the stickiness, just feel good about great things it is doing to your skin and body. 😉

Dozen Reasons to Include Garlic In Your Daily Regimen

Garlic – is such an ingredient which has both haters and lovers. Some just love it, like I do… Some, run away because of it’s smell. I personally love the taste it adds to a dish. At my home, only my mom and I love garlic so my dad and sister give us the garlics to us if they find it in their plates. Not because sharing is caring, because garlic is precious. At least to my mom and me. hehe.

So, you know this little ingredient can work wonder on your skin and hair??? Yes. You can replace some of your beauty items with this. Skin, hair friendly and most importantly budget friendly.

Let’s see how this kitchen ingredient does wonders to your skin and hair..!!!

Hair:

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Hair Loss and Hair Growth:

Allicin, a sulphur compound which is used to treat hair fall or hair loss. This is also found in one more kitchen item – onion.
All you need to do is, slice the garlics. Squeeze the juice out of it and rub it on the scalp. Massage the scalp and leave it for a while. You can wash your hair post half an hour or so. This helps in preventing hair loss as well as promoting new hair growth.

Improves Blood Circulation in Scalp:

Garlic has Vitamins C, B2 and B1. They boost the blood circulation. Which in turn helps in boosting hair growth and improves health of hair.

Skin:

Acne Treatment:

Garlic has great antioxidants. Which helps in killing the bacteria. You know the acne or pimples are the skin’s way of fighting against bacteria. To help your skin to win this battle, all you need is garlic in your team. Rub garlic juice on pimples which will kill it’s enemy – bacteria.

Smooth and Rash Free Skin:

Garlic has great anti-inflammatory properties. Thus as you might have heard garlic oil is been a part of skin treatments. It helps in healing skin and result in rash free and smooth nourished skin.

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Perfect Pedicure Ingredient:

We need to wash skin between the feet fingers especially during monsoon for the obvious reasons. If you are looking for anti fungal liquid or something, don’t waste your money on them. Instead, slice garlics and dip them in the bucket of warm water and dip your feet. Garlic will do its magic.

Anti Aging:

Garlic is a good source of vitamins, minerals, antioxidants, and phytonutrients etc. They are the key ingredients which help in protecting it against aging signs like wrinkles, fine lines, dark spots etc. So next time when you find garlic in your plate, don’t waste it. Eat it for the sake of that glowing skin.

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Minimizes Large Pores:

If your facial pores are visibly large, you are at a risk of more skin damage. How??? The open pores invites more dirt accumulation. Thus resulting in clogging them and causing acne. But worry not, mix garlic juice with any of other favorite kitchen ingredient of yours to make a paste. Apply it on face. Let it dry before washing it warm water. With regular use, this has been proved to minimise the large pores.

For Your Nails:

No matter how much you take care of nail’s hygiene, there is always a scope for improvement. There is always this tiny dirt stuck in the edge which will cause infection thus effecting nail’s health. So rubbing slice of garlic on your nails acts as anti bacterial lotion. Thus killing bacteria and helping the growth of nails.

Health:

Cold:

Garlic has been said to improve the immune system. When you are effected by common cold, drop few garlic in a pot of water and boil it. Strain and drink the water. This will help in curing the common cold. If you do not like the taste of it, you can add honey to it.

One more Ayurveda remedy which I have heard is, put a tiny piece of garlic inside a small cotton ball. Put this cotton ball inside your ears. It’s said that it will cure the cold as well as ear pain.

Weight Loss:

A study was conducted to prove that garlic in diet can help in reducing the weight. Thus if you are on the way to weight loss, do include garlic in your diet. What’s more happier than reducing weight by eating. Isn’t it???

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Mosquitoes Hate Garlic:

Yes even though there are no exact reason for this, but they hate garlic. And we hate mosquitoes for their annoying noise and their bad habit of spreading diseases while sucking our blood out. Bad mosquitoes.
The good news is, you don’t have to spend money on mosquito repellent any more. Make one at home with less cost. Ingredients required are – garlic(obviously), Petroleum jelly and beeswax. Mix them well to form the lotion. In case you do not like the smell of it, add any essential oil of your choice. and tada you have your customised mosquito repellent.

Pests too Hate Garlic:

If you love gardening and thinking of which pesticides to buy next, try this out. With garlic oil, mineral oil, water and liquid soap – make one and spray it on plants. Pests hate garlic so they don’t dare to harm your little green friends.

Did you know these benefits??? I hope you found this post useful.

If you know any other benefits do let us know. Happy to share your remedies on Mygirlypedia so that it can help more people.

Magical Juice to Improve Health and Beauty

Hey,

Are you a fan of bollywood actress Anushka Sharma??? I loved her the most in the movie NH10. Amazing performance.

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Have you observed her skin..??? It’s so flawless. She is with minimal makeup most of the times. She has such an amazing skin that even with minimal or no makeup, she looks amazing.

The other actress who has flawless skin is Tamanna. I love her glowing skin. Shining skin huun.

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You might be thinking the post name says juice and why am talking about actresses. I will tell you why.

I was watching their interviews. One thing was common between them. A juice which they both swear by.

Today I have brought all the ingredients to prepare the juice. I’m gonna start drinking it from tomorrow. So while I’m starting a healthy task, I thought of sharing this tip to my beautiful readers too…!!!

So, ready to know the secret of these beauties???

Ingredients :

Carrots

Beetroots

Potatoes

How to prepare :

Easy breezy. Put them in blender or mix it and blend.

Pour them in your girly mug(optional #haha) and drink. Gluuuppp

Let me tell you the benefits in detail :

Carrots

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Increase metabolism

Muscle growth

Cancer prevention

Detoxification

Improves bone health

Heals infection and wounds

Strong hair nail

Anti aging benefits

Prevent sun damage

Cures dryness and acne

Benefits of Beetroot :

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Promotes hair growth

Clears blemishes and marks from skin

Hydrates skin

Reduces Inflammation

Combats anemia

Controls diabetes

Improves stamina

Treats dryness of skin

Healthy for liver

Lowers blood pressure

 

Benefits of Potato:

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Relieves Arthritis

Boosts immune system

Lowers cholesterol

Detoxification

Heals ulcers

Cures migraine

Improves blood circulation

Cures kidney disease

Cures constipation

Prevents cancer

 

Do try and get more beautiful version of yourself…!!!

 

Keep shining 💖