My Detox Water Recipe

Detox water..!

You might have read about this magical water in Mygirlypedia before. If not give it a read here, to know why I call this magical.

We can mix different ingredients and sip this drink to get most of it. Here is the post where I will be sharing the list of ingredients I use to make detox water and benefits of each of them.

What You Need?

  • Fenugreek Seeds
  • Mint Leaves
  • Cucumber
  • Lemon
  • Glass Bottle
  • Water (Obvio) 😋

 

Fenugreek Seeds:

wooden scoop with fenugreek seeds

5 Fenugreek seeds.

Fenugreek/ Methi seeds have lot of health benefits. To name some:

  • Helps in weight loss
  • Improves digestion
  • Reduces cholesterol level
  • Protects heart health
  • Helps in reducing the body heat
  • Boosts immune system
  • Prevents cancer
  • Helps in dissolving kidney stones
  • Relief from stomach disorder
  • Controls Blood Sugar level

 

Mint Leaves:

1 (1)

5 to 6 should be enough.

Health Benefits:

  • Keeps body cool
  • Improves dental health
  • Improves blood circulation
  • Relieves muscle pain
  • Improves eye health
  • Helps to lose weight
  • Boosts immune system

 

Cucumber:

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I use half cucumber.

Health Benefits:

  • Helps to reduce body heat
  • Rich in Antioxidants
  • Hydrates body
  • Aid in weight loss
  • Lower blood sugar level
  • Regulate bowel movements
  • Protects your brain
  • Reduces the risk of cancer
  • Supports heart health
  • Improves joints health

 

Lemon:

5_lemon

Half slice should be enough.

Benefits:

  • Helps in weight loss
  • Improves digestion
  • Improves heart health
  • Promotes hydration
  • Rich in vitamin C, which is required to slow down ageing
  • Freshens breath
  • Helps to prevent kidney stones
  • It has antibacterial properties as well

 

Water:

Fresh water. A Liter should be more than sufficient.

Glass Bottle:

Why glass bottle? Glass because it is not only good for our planet but also for us. Glass bottles repel food odours and residual flavours. They also significantly extend the flavour and quality of food stored in them. Plus, unlike plastic these glass bottles won’t release any chemicals.

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How to prepare?

It’s pretty simple. Chop and put first four ingredients into the glass bottle. Add water. Place the bottle inside fridge overnight.

Overnight – because time is required for the water to get the flavours/ for the ingredients to work.

Fridge – because drinking cold water helps in improving metabolism and helps in weight loss. Body has to work harder for the cold water to reach the normal body temperature. Thus more calories are burnt.

Consume it on an empty stomach for better results.

I can say the recipe I have is mostly for the weight loss. What’s more better than losing weight by consuming something..!!! #LazyGirlsDream

If you are also on the journey of losing weight, do add this detox water in your routine. This tastes good (thanks to lemon and mint) and you will feel fresh after consuming.

Do you have any detox water recipe that you have tried??? Please share with us in the comments. Love to try something new.

Benefits of This Cheapest Health and Beauty Product

Hey you,

You might have read a lot many times, let me repeat a looottt many times to drink more water. No matter what might be your beauty problem is, one common remedy is – drink more water, keep yourself hydrated…!!! Why???

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I will tell you why. Why we need to drink more and more water. The benefits of it.

Read on to know the pros of cheapest beauty product you have around.

Water balance
Our body is composed of 60% of water. In order to keep body working, we need water. Be it circulation, respiration.. we need water. So drinking water is must to keep the body ‘up and running.’

Improves Skin complexion
Water keeps you hydrated. Thus it can make wonders which a good branded cream can’t do.

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Wrinkles – Go away
Too avoid the early signs of aging like wrinkles, drink more water gal..!!! It helps in keeping skin’s elasticity thus wrinkles..??? Whats that… #wink

Weight loss
Every gal’s dream to lose weight without doing anything much…!!! Isn’t it??Mantra is simple. Drink more water. Are you wondering how??? Firstly the great news is water has zero fat in it. #LOL it removes fat, increases metabolism. If you drink water before meal, you are almost full so you will eat less. Tada you have already started with your weight loss journey…!!!

Cleanse body
The more you drink water, the more toxin gets eliminated from your body in the form of sweat and urine. It will also avoid the kidney stone formation.

drinking-water

Food for brain
Brain needs more water content to be active and thus you can concentrate more and be active.

Boosts immune system
The more you drink water, the more stronger the immune system. Studies have also proved that the person drinking more water falls less sick than the one who doesn’t.

tension-headache

Back and head ache- Bye bye
Usually the back and head aches are caused due to dehydration. Drink more water to say bye bye to those pains.

No cramps and sprains
Water helps to keep joints lubricated and maintain elasticity of muscles. Thus no sprains and cramps.

Money saver
Water is much much cheaper than any other drinks. Agreed??? You can save money there and spend it for some other shopping. #JustKidding

I hope this post is convincing enough for you to drink more water…!!

Last tip – “Drink more water’ !!!

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