Fun Friday : 5 Random Questions – Part 19

Hey Girlies,

I am so sorry I had almost stopped Fun Friday section.  I had no clue that some of you love reading my Fun Friday section so much till the time I got messages to continue posting them…!!! Thank you so much for your constant support and encouragement. Your appreciation messages and calls make me feel so happy…  bear hug 🙂

Friday is here…!!! Ahh I am in so much need of this relaxing break. Exhausted at office. Just need some ‘Me Time’. What are your plans for this weekend???

Read on to my answer for that in one of the questions below…

What’s the plan for weekend??

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I am a slow reader. I love enjoying/understanding each sentence hence the speed is a bit slower. I have bought this amazing book couple of weeks ago. I didn’t get enough time to read it. So I am gonna enjoy my book as a part of

‘Me Time’ this weekend. Plus some time for my new found love.

What’s your new found love??? Be it person, place, animal, thing, activity anything.

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I found peace and love in physical activities like cycling. I have started going cycling every weekend at least. Last week you must have read my post about importance of exercise. Where I have mentioned why I have fallen in love with gym or go cycling.

What do you do to keep yourself physically fit???

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As I have mentioned in many of my posts, I am not good at maintaining clean diet. So, physical activities are something I have to opt for in order to be fit. (Ahh I sound like a fitness freak. Which I am not. Not as of now. Soon I might turn into one fitness enthusiast.) So I try to go to gym at least 4 days out of 5 weekdays. Try to take stairs instead of elevator. On weekends I used to be on bed like a python. But now I have started with cycling. What do you do???

What do you do to keep yourself mentally fit???

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No matter whether you are physically fit or not, in order to survive and enjoy this beautiful gift called life, you got to be mentally fit. Make sure you do at least one single thing in an entire day, which makes you feel alive. For me,

Pets lighten up my soul. They make me super alive. #touchwood

My hobby – blogging. It makes me feel happy.

Talking to loved ones – even though we do fight a lot of time over the phone with our loved ones, they make us feel we are not alone. We have their backs, no matter what. Family is the super strength that is needed to keep your mental health strong. #touchwood

Dressing up – It makes me feel like I ma the most beautiful girl in the world.

Of course shopping – ahhh it’s a therapy.

What do you do when you are sad???

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See, life is not always about happy tears. Strangely very less people talk about sadness with the world. For the obvious reasons of course. But in order to be mentally free, its necessary to keep yourself free from such sadness or thoughts that weigh you down. I am answering this because even a single soul who is reading this post, finds my tricks worth trying, my purpose is served.

When I am sad, I cry, talk to dad or mom(depending on whose words can calm me down faster. haha) sis(to pour all my heart out). I spend time with my son. Ultimately, I order some good food and watch my favorite series F.R.I.E.N.D.S. they never fail to make me laugh. 🙂

What do you do???

 

Write your answers in the comment section below. You never know even you might help someone sad to smile with your answers. 🙂

Have a great weekend ahead…!!!

 

 

Simple Steps to Follow This Year, for Better Health and Beauty

Hellooo 2018,

Be awesome to everyone…!!!

Well, my pretty reader – since we are in a very new year, we all are energised, happy and hopeful for something good this year. Let’s take some steps to achieve the best of ourselves. Sounds good??? Cool. Lets do this.

I have a post for you today which will list down all the small yet good steps which we need to take in order to get the awesome results. You know you are not too old to dream a new dream and to set a new goal for yourself. right???  Try to include these steps  everyday. Come on, theses are very simple. You can do it. Or, let me rephrase it as – ‘We’  can do it.

Shall we start???

Health comes first. Lets start with easy breezy steps to improve health.

Physical Health Tips:

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  • Drink more water.( Don’t yawn plz. I know you have been reading this a lot. Its time to practice it)
  • Eat healthy. (Stop yawning)
  • Instead of asking you to eliminate junk food from your diet, let me put it this way. Lets challenge ourselves not to eat junk food for 2 days, then eventually increase that to a week, a month. I  myself a huge junk food addict. I have made my mind to train it by accepting such challenges. Hello, if I win??? I am gonna treat myself with some junk food. haha that is how we treat an addict.
  • Start your day with a glass of warm water and honey.
  • Are you a chocolate lover like me??? I am replacing my chocolates with dark chocolates. Because dark chocolates with more than 70% cocoa have more antioxidants. Are you with me in this ‘mission dark chocolate’???
  • Exercise. I am not asking you to pay for gym membership. We can do it right from where we are sitting. Just stretching, some leg exercises while you are seated on your chair, instead of taking elevator take stairs. I personally prefer stairs not only because its an easy workout, but its less crowded, peaceful and you get to breath some fresh air unlike in an elevator(you know what I mean).
  • Chew your food. Haha it sounds like a strict mommy’s dialogue. But jokes apart gal, we need to chew our food properly in order to ease the digestion process and to get more benefits from the food.
  • Brush your teeth twice daily. Oral health is very important. We tend to neglect that which results in bad breath and poor teeth condition. When all is good, we don’t get it. But when you suffer from teeth ache, then you realise all the bad things you did to your teeth. #karma haha
  • While Brushing, you can do some squats to utilize that time. Time saving huun??

Mental Health:

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If you agree or not, most of us are hesitant and ignorant about mental happiness. Let’s not make that mistake this year. Because everything starts and ends at your mental health. If you are mentally fit, it will reflect in your physical health.

  • Make some time for yourself. Spend it on doing what you like. Be it self care, any hobby, cooking any thing.
  • Take a walk outside. Observe the world around you. When you are feeling low, even a small ant can be inspiring enough to lift you up. Ant falls while carrying a food particle which is much more bigger than it’s own size. But ant never gives up.
  • Spend time with old citizens, kids or pets. They help you forget all the stress.
  • Compliment or help some unknown people. Try it. You will know that kind of happiness.
  • Dance to your favorite music. You don’t have to be a professional dancer to enjoy the music. Just move your body to the beats(or off beats) the point is to enjoy it.
  • Sing. You are not participating in any music competition. There are no judges. Even if the people around you is trying to judge you, just ask them one question – what is the winning amount ??? #wink
  • Stressed??? I have a quick solution – Breath…!!!
  • Plan a vacation with loved ones. Be it a little one or big plan. Do it.
  • As they say there is always good in a bad day. Write down things you are thankful for at the end of the day.
  • Reduce the time you spend in the virtual world of social media.
  • Importantly – Smilllleeeee…..!!!!

Beauty Resolutions:

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  • Take care of your skin.
  • Irrespective of weather, do not skip sunscreen.
  • Never go to bed with your makeup on. Plz.
  • I know we love our girl-friends. But plz stop sharing your makeup with them. You are not doing any good to yourself or to them. Sharing used makeup can harm your skin more.
  • Do not compromise on the products you use for your skin.
  • Maintain good hygiene to maintain good skin.
  • Clean your phone screen. It has maximum number of bacteria which can harm your skin.
  • Good sleep is a must.
  • You deserve a spa session at least once a month. You don’t have to make a hole in pocket by booking an appointment in a well known spa. You just make use of the ‘search’ box at the end of this page and get to know how to do facial, bath salts for that long relaxing bath, hair spa etc. at home…!!!
  • Most important tip – love yourself. You are an original creation. Do not try to imitate and be a copy.

So, these are some of the things lets try to implement in our daily routine.

PS: I have bought and customised a planner for 2018. Where I am goon keep track of the good and bad things I have been doing with my health and beauty.. You can try this method too to improve yourself easily.

 

 

 

 

 

Health, Skin and Hair Benefits of Coconut Water

Coconut – The relationship with this one and us, the south Indians is everlasting one. We use it in food, skin and hair care routines. This fruit (Yes, it is not a nut. Strange huun??) has amazing properties which makes it so useful.

Between, have you ever wondered from where did this name ‘coconut’ came??? The one who reached India while his exploration, Vasco da Gama. Yes, he gave the name coco by seeing the eyes of coconut.( You know what I mean right???) So, when this coco reached England, Britishers added the suffix nut. Thus – Coconut.

I am a huge lover of coconut water and the pulp. They just taste delicious. The water, its so sweet and makes my soul happy. ( The pure South Indian girl inside me is talking…!!!)

If you drink it, you will get multiple health benefits like –

Physical Health –

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  • Lowers the blood pressure
  • Increases digestion.
  • Bye bye to dehydration
  • Prevents Kidney stones
  • Cardiovascular system will be improved
  • Reduces Bloating
  • Treats Diarrhea
  • Aids weight loss
  • Has anti tumor properties
  • Boosts immunity

Mental Health –

I am explicitly writing down this section. Because I strongly believe that the mental health is much more important than your physical health. Because every thing depends on what is your mental status is. Trust me if you do not have a stale happy mental status, your society status will never be of any use.

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So, if you feel you are having a bad day(I am not using the word depressed. It is a huge word and this remedy I am gonna say might or might not help.) get a coconut and drink the coconut water. It has proven that it does have properties to fight depression.

PS: One extra tip – while sipping the coconut water, kindly stay away from electronic gadgets. Try to connect with your close ones or with the world around you. You will enjoy the drink more. #smile

Skin Benefits:

It is nothing like you have to drink it get the most out of this. You can also apply coconut water to get below benefits.

  • It is a great moisturizer. ( I hope Dry skinned beauties are listening..!!)
  • If you wash your face using coconut water, it will cure

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  1. black and white heads
  2. pimple scars
  3. dryness
  4. dullness
  5. unevenness
  6. Acne
  7. Sun tan
  8. Skin infections
  9. Signs of aging

Hair Benefits :

When we are talking about skin benefits we do talk about hair care too..!!! Because we love our hair. Isn’t it??? Yes this magical fruit has benefits in hair care regime too. These are the ones, when you apply it on your hair/scalp:

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  • Moisture scalp
  • Adds shine to hair
  • Bye bye hair loss
  • Stimulates hair growth
  • Dandruff control
  • Applying coconut water on unmanageable frizzy hair can make it smoother and manageable.

This is all about benefits of Coconut water.

If you want to know the health and beauty benefits of coconut oil, check this post of mine.

So, the next time when you are thirsty and wanna try some carbonated drink, opt for this healthy and tastier one. Your body will thank you.