Tried and Tested Tips to Avoid Chapped Lips

Dos, Don’ts and Special bonus tips to keep your lips soft and plump this winter.

Hello My Dear Beautiful Reader,

Winter is here. It’s too chilly here at Pune since a week. While I enjoy taking long cozy naps, my skin is screaming for more and more moisture day by day..!!

Skin covering lips is the thinnest layer of skin. Which makes it more prone to climatic changes and it requires more care. Today, I am going to share some tried and tested tricks and tips to take care of your lips so that you avoid cracked or chapped lips.

  • Firstly moisturization. Add a good moisturizing lip balm in your beauty routine. Apply, reapply whenever needed. I would recommend this lip balm
  • Use lip balm with SPF before you step out. This avoids sun damage while keeping your lips moisturized.
  • Scrubbing is a must. You can use some homemade scrubs or a good scrub from market to scrub away the dead skin cells from your lips. You can use scrub daily or 2-3 times a week. Scrubbing lips also promotes blood circulation and make lips look plump. I love these two scrubs the most – Forest Essential Lip Scrub and MAC Lip Scrub. If you are looking for DIY lip scrub recipes, here you go. 
  • Drink loads of water. Water not only flushes out toxins from body but also keeps skin hydrated from within.

444

  • Lip mask are best friends in winter. Just like sheet masks for face, we do get masks for lips. All you need to do is place them over your lips to add deep moisture. There are lot of brands which have introduced some good lip masks to the market. If you are someone who love home remedies over chemicals, check this post of mine for DIY Lip Mask
  • While lips are dry, we tend to lick our lips. Let’s admit that it does give temporary relief from the dry lips. But the saliva evaporates quickly and it leaves lips even more dry. That’s the reason we should avoid licking lips and instead use lip balm when you feel the dryness.  
  • Avoid matte finish lipsticks. As the formula is quite drying, they enhance the cracks on lips and can make them more dry. Instead go for moisturizing lip tints/ lip glosses to add tint, shine + moisture.
  • When I was a kid I had this weird habit of peeling off flaky skin from my lips. Ouch… Not only it hurts, it also does no good to lips. So please don’t be baby me and do not peel pick flaky skin. Instead use lip scrub as mentioned above.

 

Bonus Tips:

4444

  • If you are too lazy to prepare a lip scrub/ get one, use toothbrush to scrub your lips. Yup it’s that simple. Wet the lips and use toothbrush to brush off the dry skin. Be gentle. Once done, don’t forget to apply lip balm..! You are welcome. 😉
  • If your lips are super dry and you haven’t found your ‘the lip balm’ (you know what I mean), then I have coupe of kitchen ingredients which I love. Honey and ghee. You can mix them or can use separately. Just apply a layer of it on your lips and let it work overnight. You will wake up with much much softer lips in the morning. 

Enjoy winter..!!!

untitledPC : Internet

 

XOXO,

Pallavi

Health and Beauty Tips for Summers

Hello,

You know one of the secrets of good health and beauty??? Modifying the care required for great health and beauty, as per the seasons. That’s why the most intelligent creator of this Earth has this concept of seasonal fruits and flowers. Which are perfect for the respective seasons.

As you all know weather plays vital role in the overall health. Going by nature’s way, adopting to climate change by modifying food and beauty regime will definitely help us to achieve the goals.

Now that the summer is here, here are some tips to make our skin glow and give a tough competition to Sun. hehe.

Read on to achieve #skinGoals.

Hydration:

drinking-water

As every one knows, the heat drains out our body. So keeping our self hydrated is the key to survive summer.

  • Drink plenty of water.
  • Try on hydrating masks for couple of times in a week.
  • Consume food which have more water content like cucumber, watermelon etc. to keep body cool.
  • Try to reduce or avoid caffeinated drinks, as they dehydrate body even more.
  • You can try out some recipes out of one of the most super friendly kitchen ingredients – Basil seeds. Check this post to know more about Basil seeds or Sabja.

Sunscreen Is Your Superhero:

1

In fact, not only summer but every season we need to use a layer of sun screen. I recently started using sun screen. All thanks to the super hot Sun.

Not only while stepping out, but sun screens should be applied and re applied every couple of hours even when you are indoor.

While looking for sunscreens, do look for the one with more PA factor along with SPF. I will write up a quick post about it soon.

Don’t Neglect Eyes and Lips:

headwrap 17

This is the season which is ideal to flaunt those sun glasses. Wear a good quality sun glasses to protect eyes from harsh Sun rays and keep them cool. I said ‘good’ quality. Because, if you compromise with the quality, you will be harming your eyes more than doing any good to them.

Also do not forget to pamper yourself by placing cucumber slices on eyes to keep them cool and healthy this summer. This also helps in keeping dark circles away.

For lips, do invest in a good SPF lip balm. Because you don’t want to end up with dry and pigmented lips. Do you???

Protect Your Crown:

Link-Up-Floppy-Hat

Hair is our crown. How can we neglect that??? When you step outside in the sun, don’t forget to protect them by wearing hats or scarfs.

We happen to sweat a lot in summers. This might make our scalp oily and cause scalp infections. Which will result in dandruff and hair fall. Washing them twice in a week at least, should help. If you face such problem this summer, do try these hair masks at home. Which will add that shine and make your hair summer ready.

Also, use good live in conditioner to avoid dry hair. Here are my recommendations.

Kitchen ingredients which will keep your skin cool:

15686963356_11c192779a_b

There are certain home remedies which helps in keeping body hydrated and cool.

  1. Basil Seeds
  2. Aloe Vera
  3. Coconut Water
  4. Lemon
  5. Rose Petals

Exfoliation:

exfoliate
Scrubbing away those dead cells helps in achieving smooth skin. Also, it helps the skin pores to breath. This also helps in unclogging skin cells thus avoiding skin rashes.

Change in Cosmetics:

Beautiful-makeup-wallpapers

If you have not yet opted for waterproof makeup, do switch. Because water proof makeup is something essential for summers as well as monsoons. All thanks to sweat and rain in the respective seasons.
I have posted about waterproof makeup here, which you might find helpful for summers as well.

This are some of the tips that can make summer even more joyful… 😊

Keep in mind, health comes first. The more you are healthier from inside, the more you shine from outside. 😊

Hope this helps 😊

Do You Have Aloe Vera Plant At home??? Read This to Get Most Out of It. If Not, I am Sure You Will Get One Post Reading.

Hey,

Who doesn’t like to look beautiful… that too without burning the pockets??? Huun???

Today’s magical beauty product doesn’t cost you much. All you need is to give the product a space to live and pour a mug of water to it everyday. Haha… Yes, the product I am talking about is natural and green. It’s the multi purpose plant – Aloe vera…!!!

Even though there are multiple brands out there, who have made packed aloe vera gel for us. But, I am sure they do have some kind of preservatives to preserve them from getting spoiled. Hence, planting a Aloe vera plant at your balcony is a great idea to get more benefits with no side effects.

1

It might not add that ‘beauty’ quotient to your balcony though. As leaves are prickly and bitter. I am sure you must have heard, bitterness is good for health. Umm I am talking about taste here…!!!

Without wasting much time lets jump into the list of benefits of this plant…

Wait a sec, you know how to use it right??? Just have to pluck a leaf, and slice it. The gel which you get is the magical product which we need to heal our beauty problems. The gel is made up of 96% water, some organic and inorganic compounds. It also contains a type of protein with 18 types of amino acids, Vitamin A, B, C and E. Pheww… So much this little plant carries huun, I must say…!!!

Aloe-vera-animation-loop-forever

 

Ok, now lets jump to the list…!!!! #wink

Beautiful Benefits of Aloe Vera Gel:

Eyes:

  • Puffy eyes??? Aloe vera for the rescue. Apply a thin layer of freshly cut aloe vera gel  under eyes and leave for sometime. Bye bye puffy eyes…!!!
  • Most of us get cuts and red patches post getting our eyebrows threaded. Applying aloe vera gel on it will give you cooling and soothing effect.

Lips:

  • There are so many lip products in the market which has vitamin E as their main ingredient. Do you know this little plant is loaded with vitamin E??? Thus applying aloe vera gel on lips has proven to heal chapped lips, making it soft and pink.

aloe-vera-skin-hair

Nails:

  • Brittle nails??? Have a habit of applying aloe vera gel on nails and massaging them gently. This will add moisture and boost the growth of stronger nails.

Skin:

  • As I said above, vitamin E is moisturizing content. Thus aloe vera is one of the best natural moisturisers you can find at your home.
  • Aloe vera gel is proven to provide cooling effect to skin. Applying it on burns should be helpful.
  • Oily skinned beauties – fed up with access oil production by your skin cells???? applying aloe vera gel on face has proven to reduce the oil production. Thus giving you a matte finished skin.
  • Acts a great moisturizing makeup remover.
  • Good to prevent aging signs like wrinkles and sagging skin.
  • It is also used to heal sun burns too.
  • Insect bites??? All you need to run to balcony, pluck aloe vera leaf and apply the gel.
  • Aloe vera gel has been said to cure various skin problems like pimples and scars.

th5YOKV2N0

Body:

  • Dry skinned beauties this one is for you. Mix aloe vera gel and sugar. Use it as scrub. Sugar granules will scrub off dry skin and aloe vera gel will add moisture to skin.
  • For pains and strains of joints, apply cold aloe vera gel. It gets absorbed into the skin and thus helps in soothing pain and strain.

Health:

  • This is also used in many ayurvedic recipes. Aloe vera juice when consumed, heals stomach disorders and allergies.
  • It also helps in curing diseases like piles, ulcers and jaundice, when consumed.
  • Plus, aloe vera juice consumption aids weight loss…!!!!
  • Also helps in improving digestion, regulates blood pressure, manages diabetes and  prevents heart attacks.

Aloe-Vera-Uses

Hair:

  • Applying aloe vera gel on to scalp for couple of hours before washing hair has proven to reduce hair fall and boost hair growth.

Oral Care:

  • Teeth and gum problems like – bleeding teeth or gums, inflammation, tooth ache and decay can be cured with aloe vera.

Aloe-Vera-Gel-Uses

One important thing to take care:

Dear reader, even though aloe vera is a great herb, it might or might not work for you. If you apply the gel directly to your skin you might get itching or allergies. Because some people are allergic to this gel.

So, I would suggest to try a patch test before applying it to whole face directly. You can also dilute the gal by adding some quantity of water and then use it on skin.

Try out this home remedy to get most of the benefits with less or no cost.

 

This is What Happens When You Have These Food On Empty Stomach

Hello,

We know about some super foods which are helpful for weight loss, some are useful for health of skin and body. You know there is a way to consume certain food in order to get most of thebenefits??? Also, there are certain healthy food which we need to consume with certain conditions.. Else they might be harmful to you.

We have read and heard a lot about lemon water consumption at the start of the day. It is ideal to consume the lemon, honey water on empty stomach. Thus it helps in flushing out toxins from our body. Right??? Have you ever thought whether it is applicable to other food as well or it is good to consume healthy food on empty stomach to get the best out of it??? Umm… Well, no. Let’s see what happens if I eat below mentioned food or drink on empty stomach.

Apple:

DD
Even though apple is famous to keep the doctor away due to its rich nutrients, it should not be consumed on empty stomach. Reason being – apple has monosaccharides. This can be easily absorbed when eaten on empty stomach. Thus resulting in blood sugar level fluctuation.

Water:

rose-water.jpg.653x0_q80_crop-smart
This is the best one to consume when you wake up. Water acts as a alarm for your internal organs. It wakes them up and makes them ready for their day work.

Tomato:

tomato2

I love eating raw tomatoes. The other day when I was eating tomato early in the morning as a part of my ‘healthy start’ of the day, my roommate told me it is not at all healthy. As she works in a health care company, she has good knowledge about these things. She then said, tomato has pectin and tannin in them. Which may have chemical reactions with acid and facilitate the formation of insoluble substance in the stomach. Ooopss…!!

Banana:

Banana

If banana is consumed on empty stomach, it will upset the stomach. Especially those with gastrointestinal diseases should avoid eating bananas on empty stomach.

Tea/Coffee:

635836730017040894860473590_tea

Drinking theses hot beverages on empty stomach results in acidity. It might also cause vomiting.

You can check the health damage you cause by drinking green tea on empty stomach here.

Papaya:

shutterstock_125612051

Good News…!!! Eating Papaya on empty stomach helps in losing weight.

Oatmeal Water:
Oatmeal-Water-For-A-Slimmer-You

Prepare this weight loss water by blending Oatmeal and water in 1:3 ratio. Have it on empty stomach to fasten the weight loss process.

Almonds:

almonds

This helps in maintaining good health of brain and good body weight.

Cinnamon Water:

thLN0MTB5J
This acts like insulin. It reduces blood sugar level and regulates fat stores.

Eggs:

IMG_9508
Ideal Protein breakfast. It keeps you full thus regulates calorie intake through out the day. But make sure you don’t eat more than 2 egg yolks per day. As it increases the cholesterol level.

 

Spicy food:

p301_d20140603163233

This irritates gastric linings of stomach thus resulting in gastritis.

Citrus Fruits:

dotvital-com-citrus-fresh-fruit-slices

They are full of fruit acids. They end up causing acidity and in some case gastric ulcers.

Green Veggies:

Top-10-Super-Foods-For-Liver-Green-Leafy-Vegetables

They are great for health. But if consumed on empty stomach, the fibre and amino acids present in them may harm the stomach lining. This leads to abdominal pain and flatulence.

Sweets or Desserts:

raspberry_dessert

You might be thinking who does that??? Desserts on empty stomach… Well, I do… haha. I can have dessert anytime. Like forget about late night, even if my stomach is full and about to burst, I know I have that small space where I can accommodate dessert.

But, eating desserts on empty stomach is not a sweet thing to do. Because they load the body with sugar, thus increasing pressure on pancreas and the liver.

Soft Drinks:

soft-drinks

Highly acidic in nature, when they mix with stomach acids, they cause nausea and gas This may also result in cramp and body pain.
So the next time when you have the important meal of the day – breakfast, you know what to avoid and what not to… 🙂

Advantages and Disadvantages of Green Tea

Hello,

One of my intentions of this year being the healthier and fitter version myself, I have started with some of good healthy habits. One among them is drinking green tea…!!! Yes. weight loss or fitness discussion is incomplete without mentioning this magical drink called green tea. I have seen and heard people consuming this tea without knowing what actually it does to our body. How it actually works… Everybody knows that green tea is healthiest drink for body. But, what not everybody knows that drinking green tea has disadvantages also…!!!

I have gathered some information from people who have been consuming this ‘healthy’ drink since good long time and from other resources. Let me share you the information I got about Green tea.

Green tea’s origin:

Green tea is mostly popular in eastern countries like Japan, Thailand, India etc.

d806a9_999bc8b316d24a6ab1f4fe8672c4f745_mv2.jpg

From where green tea is extracted:

Different types of tea powder are prepared from Camellia sinensis plant. The dried leaves and leaf buds are powdered to prepare tea powder. Different types of tea powder preparation involves different processioning methods. Well, our topic of the day – green tea, is prepared by steaming and pan-frying these leaves and then drying them.

What it contains???

Green tea contains two to four percent of caffeine. Also contains antioxidants.

How to prepare green tea???

There are many brands out there who offer a lot many flavored and unflavored green tea powders and tea bags. Just the way you prepare regular tea, instead of regular tea powder you will have to add green tea powder to milk. But if you are aiming for weight loss, do skip milk and sugar. Just hot water and green tea powder should be enough. If you didn’t like the taste, you can add natural sweetener like honey. Skip sugar my dear honey.

consumer_main

How  does it tastes???

I have started using Lipton green tea – Tulsi flavor. You just have to dip green tea bag in a cup of hot water for few minutes and close your eyes and drink. Closing your eyes is optional. haha. But, honestly it doesn’t tastes good but health comes before taste you know…!!!

How to consume green tea rightly???

This is something really important in order to get most out of this healthy drink.

green-tea2

  • Maximum quantity of green tea per day is 1200 ml, i.e. not more than 5 cups.
  • Green tea should not be consumed on empty stomach as it might cause liver toxicity.
  • If you have any medical history or pregnant, consultation about preferred quantity is must.
  • Never sip it in night unless you work as a watchman who is expected to be awake the whole night. You know what I mean.
  • Do not consume right after your meal. At least two hours of difference should be there between meal and green tea consumption. Because green tea doesn’t let your body consume the iron and other beneficial contents from the meal.
  • Consume loads of water on consuming green tea. You will find out why in the disadvantage section below.

Advantages of Drinking green tea:

These are the advantages you will get if you consume green tea rightly.

  • Improves mental alertness.
  • It increases urine output. Thus helps in getting rid of toxins from the body. Detoxification is so important in order to keep body healthy. You can check this post about how to detox body in different ways. 
  • Weight loss
  • Good for skin
  • Stomach disorders
  • Good home remedy for vomiting, diarrhea, headache and bone loss
  • It has been proved that it has anti cancer property. Helps in preventing different types of cancer.
  • Helpful to keep your heart safe from diseases(not from other hear breaks though). Like, blood pressure, blood vessels issues etc.

Picture of woman drinking herbal tea (green tea) from Alamy

  • Good for diabetic patients.
  • Parkinson’s disease can also be prevented.
  • Dental cavities and kidney stones can be avoided by drinking green tea.
  • Cures depression
  • Remedy for inflammatory bowel disease
  • It prevents inflammation and swelling
  • Protects cartilage between the bones
  • Lessens joint degeneration

Advantages of Applying Green Tea:

  • You can also apply green tea on your face to soothe skin.
  • It also controls the damage done by exposure to sun.
  • Puffiness under eyes??? Place a wet green tea bag under your eyes. Puffiness will disappear in some time.

bellabina-10

  • You can also add green tea to the water tub while you are getting pedicure. Along with soothing foot it can also cure athlete’s feet.
  • Green tea can also be applied on gums to stop the bleeding when tooth extraction is done.

Disadvantages of  Drinking Green tea:

Green tea is not as easy as you think it is. It should be consumed rightly in right quantity. Else it will more bad than good to you. If you consume the tea in access quantity all of a sudden, you are inviting more trouble. Here are lesser known facts about it.

  • As I said green tea do contains caffeine. This is not a good content for those individual who have anxiety problems or for those ladies who are pregnant. Hence quantity to consumed should be decided after a consultation from a doctor.
  • If you exceed the limit of green tea intake per day, you will end up upsetting your stomach plus it might also cause nausea.
  • You know, green tea dehydrates your body??? Yes. You will have to drink more and more water if you consume green tea in order to balance the water content in the body.
  • It can increase anemia.
  • If you have glaucoma, green tea does increases pressure inside eyes. Thus worsening the condition.
  • Green tea may prohibit calcium from being absorbed into the bones thus resulting in osteoporosis.
  • Green tea can decrease the ability of your body to absorb iron content. Thus iron deficiency…!!
  • Might cause insomnia.
  • Caffeine can be more hazardous. It might end up irregular heart beats.
  • Green tea causes oxidative stress. Which might result in vomiting.
  • Excessive caffeine consumption has also been linked to muscle spasms and twitching.

Heartburn-pregnancy

  • Caffeine has also been linked to restless leg syndrome.
  • Green tea is acidic. It might you suffer from heartburn.
  • A study was conducted where green tea extract was found to significantly accelerate the onset of convulsions.
  • Caffeine in green tea can increase the risk of bleeding. Hence those who have bleeding disorders, stay away from green tea.
  • Green tea quite confusing I must say. There are studies which contradict each other, One study says green tea decreases diabetes and headaches. Whereas the other study says it increases them.
  • If green tea is consumed in higher quantity, it will damage liver.
  • The commonest skin allergies associated with green tea consumption are eczema and hives.
  • Green tea higher consumption results in kidney disorder.
  • Thyroid problems might also be caused.
  • One study states that consuming green tea too often can lower fertility.
  • Green tea does improve oral health but it also stains your teeth. Ooops…!!!

So, these are the points I wanted to share with you my dear reader.

I know disadvantage list is longer than the advantage list. But, green tea is not harmful at all if it is consumed in moderation. Right quantity, right way will achieve the best.

Now you know all about green tea. Please spread the world about this because I know more people who blindly consume green tea in order to lose weight faster. But unfortunately they don’t know that they are harming their body. Do help your friends and loved ones in their fitness and healthy journey by sharing these tips.

Have a healthy week ahead…!!!

Eat These Super Foods to Reduce Fat

Hey Pretty,

I have announced mygirlypedia’s first ever giveaway…!!! Do check Instagram page for more updates and do Participate to win a girly hamper…

So, what’s every gals’ dream??? Not every gal dreams of meeting prince charm… not everyone wish to shop till they drop.. But every gal dreams of eating without getting fat…!!! Don’t you agree???

We do so many things to stay in shape. Because the world is getting freakily fitness conscious. Which makes us conscious about our curves. Due to this we have to think before we eat. When we see delicious food we do think – “I wish I could get in shape by just eating…!!!” Sounds so easy. You don’t have to workout or do any crash diet…!!!

Well, I have a good news for you in that case. Here is the list of solid and liquid food which you can eat and drink in order to stay fit. Excited to know what are those magical food items??? Check it out –

Water:

drinking-water
You know all the health benefits of water from this post. About weight loss, alll you have to do is drink water whenever you feel hungry. Yes. That’s because sometimes even if we are not hungry we do feel hungry. That’s not a real hunger – you know what I mean. In that case fill your stomach with water. You will feel full and even if you get food, you won’t be able to eat more. Haa…!!

Black Beans:

th1CPPINPO
Our body needs Protein. Black beans is one of those protein sources, which has no saturated fat. It provides onlyyy Protein. #HappyTears

Kidney Beans:

Kidney Beans
Because they resemble human kidneys, they are called so. Along with protein, this type of beans provides fibers and resistant starch as well.

Oats:

Oats
You must have heard about this super food. Even the well known Maggie brand has come up with ‘Oats Maggie’. But the different tasty versions of Oats which we get in the market are not that effective. In order to get most of the benefits, will have to opt for bland Oats.
Oats contain fibers. By eating which, you will feel full for longer time. It also has healthy carbs which boosts the metabolic rate, thus fights against body fat.

Milk:

006_milkbath
Apart from improving the bone health, the Calcium in th milk helps in burning fat. A research was also been conducted to prove this. Where two people were provided with low fat, Portion controlled diet. But one among them was also provided with non fat milk four times a day. The result was – the one who drank milk lost more weight than the other one…!!!

You know spoiled milk can also be used for beauty and health treatment???

Avocados:

Greek-Yogurt-Avocado-Spread-2
This is one of my favorite fruits. This is tasteless. But, my mom makes a tasty milkshake. You just have to get the pulp of Avocado and mix milk and sugar. It tastes sooo yummy…!!!
You must have heard that the Avocado adds fats to your body. Well, yes. But good fat is also essential for body. We don’t want to end up being ‘skinny’. haha. Avocados contain monounsaturated fats which stops the hunger. Plus, it also has protein and fiber in it.

PS: For milkshake preparation, instead of sugar you can use natural sweeteners like honey.

Blueberries:

blueberries

 

I am a huge lover of berries. Be it strawberries, raspberries or blueberries. I just love them.
Talking about Blueberries, this fruit is very helpful in anti aging and skin care. Along with these amazing beauty benefits, it also helps in keeping you full as it contains healthy fiber content as well.

Broccoli:

thQQVOIMTM
A cancer preventing food is also good for preventing you becoming fat. Yes it tastes good and it has fibers in it which helps us to manage our body weight.

Brown Rice:

29186_basic_brown_rice
This is a replacement for white rice. Even thought brown rice takes more time to get cooked, it’s worth it. It has low calories and helps in improving metabolism. This low energy density food helps in burning fat. Also it lowers the body heat.

Pears:

pears
This tasty fruit has very limited amount of calories and fibrous.

Wine:

red-wine
Wine is made from grapes, which is a great antioxidant. Studies have shown that drinking wine moderately can reduce the belly fats.

 

Almonds:

almonds

You must have heard about eating almond to improve memory power. Well, you have one more reason to have this healthy snacks. Researches have found that almonds help in burning fat faster.

Green tea:

green-tea2
Weight loss and green tea are like sister words. They go together in any weight related discussion. haha. Green tea is rich in antioxidants. Which help in weight loss and helps in improving skin texture.

Eggs:

egg-yolk-vs-whites
They are super rich Protein resource. Ideal for breakfast. As you will feel full the whole day. If you are worried about cholesterol which egg provides, studies have proved that the egg eaters do not have higher bad cholesterol or lower good cholesterol than bagel eaters.

Dark Chocolates:

dark-chocolate

It’s a happy news for all those who love chocolates like I do. Dark chocolates slow down digestion. Thus helps in eating less when you are offered a good meal.
Dark chocolates also burn fat and calories. Thus making you stay fit by enjoy eating them.

Oranges:

Fresh oranges
This citrus food is the one with highest fiber content among all fruits. Thus keeping you full and making you eat less through out the day. And, don’t forget the good things it does to your skin by keeping it hydrated and vanishing early signs of aging.

Cheese:

20140623-cheese101-hard-cheese-emmenthaler-vicky-wasik-1

Yes you read it right…!!! Cheese. But fresh goat cheese. They contain fatty acids that help you feel full and burn fat. The next time you are buying cheese, look for ‘grass-fed’ label on it.

Hot peppers:

hot-peppers-helps-prevent-heart-problems_27312-600x400
Hot pepper is spicy because of a compound called capsaicin. This compound is responsible for heating up body and thus burns calories. In order to look hot, include some spicy hot peppers in your diet.

Coffee:

shutterstock_249549703.0.0
This tasty beverage can help curb your appetite and increase metabolism. It also contains the antioxidant chlorogenic acid (CGA), which increase your body’s use of fat for energy.
You can check more health benefits of coffee here.

Low fat Yogurt:

mayonnaise
Yogurt has a good balance of fat, carbohydrates and protein. It helps to keep your blood sugar steady thus it prevents cravings for food. Yogurt also provides calcium for the body which is needed for women. The proportion of the number of calories to protein content and calcium content in yoghurt makes it favourable as a weight loss food.

Cucumber:

Cucumber and slices isolated over white background
This contains 97% of water content in it. Thus eating cucumber will keep your body hydrated and stomach full.

Hope this list helps you enjoy shedding those extra pounds just by eating…!!!

Benefits of This Cheapest Health and Beauty Product

Hey you,

You might have read a lot many times, let me repeat a looottt many times to drink more water. No matter what might be your beauty problem is, one common remedy is – drink more water, keep yourself hydrated…!!! Why???

636126590517793867-GettyImages-499425462

I will tell you why. Why we need to drink more and more water. The benefits of it.

Read on to know the pros of cheapest beauty product you have around.

Water balance
Our body is composed of 60% of water. In order to keep body working, we need water. Be it circulation, respiration.. we need water. So drinking water is must to keep the body ‘up and running.’

Improves Skin complexion
Water keeps you hydrated. Thus it can make wonders which a good branded cream can’t do.

10

Wrinkles – Go away
Too avoid the early signs of aging like wrinkles, drink more water gal..!!! It helps in keeping skin’s elasticity thus wrinkles..??? Whats that… #wink

Weight loss
Every gal’s dream to lose weight without doing anything much…!!! Isn’t it??Mantra is simple. Drink more water. Are you wondering how??? Firstly the great news is water has zero fat in it. #LOL it removes fat, increases metabolism. If you drink water before meal, you are almost full so you will eat less. Tada you have already started with your weight loss journey…!!!

Cleanse body
The more you drink water, the more toxin gets eliminated from your body in the form of sweat and urine. It will also avoid the kidney stone formation.

drinking-water

Food for brain
Brain needs more water content to be active and thus you can concentrate more and be active.

Boosts immune system
The more you drink water, the more stronger the immune system. Studies have also proved that the person drinking more water falls less sick than the one who doesn’t.

tension-headache

Back and head ache- Bye bye
Usually the back and head aches are caused due to dehydration. Drink more water to say bye bye to those pains.

No cramps and sprains
Water helps to keep joints lubricated and maintain elasticity of muscles. Thus no sprains and cramps.

Money saver
Water is much much cheaper than any other drinks. Agreed??? You can save money there and spend it for some other shopping. #JustKidding

I hope this post is convincing enough for you to drink more water…!!

Last tip – “Drink more water’ !!!

1291751719_kid-drinking-water-from-hose-fail.gif

 

A Lazy Girl’s Guide to Beauty 

Hey,

I spend ample amount of time taking care of skin… I am kind of obsessed. I love doing it. After all self love is must. Isn’t it???

There are many of my friends who wants to improve the skin texture but too lazy to do all the rituals. No worries. Today I am gonna share some super lazy tips which you can afford to do,  to achieve good skin.

Read on,  if you are one among those pandas.

  • Cleansing

I know it’s not your type to go and look for a cleanser for your skin type and blah blah blah. So all you need to do is, keep wet wipes next to your bed. Just pull one out and clean your face before sleeping. Removing impurities /dust/makeup is a must.

  • Moisturizer

Na I won’t bother you by explaining toner and stuff. Just apply a layer of good moisturizer before ending your day. No matter what skin type you are blessed with, a good moisturizer is a must.

  • Hydration

You must have heard a lot that we need to drink lots of water. Yes we need to. This will keep body mind and Skin healthy.

  • Vitamins

If you are too lazy to follow good diet or beauty steps, consume vitamin supplements. But yes, you have to take an extra effort to meet a good doctor before consuming.

  • Lip care

I know lip scrub or primer are not in your world. Haha but we need to scrub lips to get rid of those chapped surface. Ummm how will I do it??? Simple.. Just gently brush your lips after brushing your teeth with the help of toothbrush.

  • Makeup

Foundation concealer etc might sound like rocket science for some girls.  So I will tell you simpler makeup tips.

  • Eyes

Kajal..!!!  A stroke of Kajal we need to conquer the world. If you want to know how much kajal means to us, check this. 

  • Smudged Kajal Look 

Apply kajal before going to bed. You will have naturally smudged eye makeup look the next morning.  But avoid doing it everyday. As sleeping with eye makeup on is not recommended on daily basis.

  • Lips

Apply a good lipstick or a tinted lip balm. You are good to go.

  • Face

If you are a dry skinned beauty, dab some moisturizer before applying a day cream. If cream has SPA/SPF content, it’s added benefit.

  • Lazy to apply body lotion? 

Drop few drops of essential oils to the bathing water. This will take care of body moisture after bath.

  • Hair wash!!! 

Too lazy to wash hair???  No worries…  Dry shampoos are your Angeles.

  • Hair style 

Tie hair in a bunch before hitting the bed. You will wake up with nice wavy hair in the morning.

  • Excess sweat

Keep tissue papers handy. You don’t have to go shopping for product to solve this problem. Just pat a tissue paper on your oily zone and and you are good to go as the tissue absorbs all the sweat.

I hope these tips will transform you from

“This gal is pretty lazy”

To

“This lazy gal is pretty ”

wink